Ingredients with Measurements:
- 1 pound of beef sirloin, sliced thinly
- 1 head of broccoli, cut into florets
- 1 red bell pepper, sliced thinly
- 1 onion, sliced thinly
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1 teaspoon of brown sugar
- 1 teaspoon of sesame oil
- 1/2 teaspoon of red pepper flakes
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a bowl, mix together soy sauce, oyster sauce, cornstarch, brown sugar, sesame oil, and red pepper flakes. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add beef and stir-fry for 2-3 minutes until browned. Remove from the wok and set aside.
4. In the same wok, add garlic and ginger and stir-fry for 30 seconds.
5. Add onion and red bell pepper and stir-fry for 2-3 minutes until softened.
6. Add broccoli and stir-fry for 2-3 minutes until tender.
7. Add the beef back into the wok and pour in the sauce mixture.
8. Stir-fry for 1-2 minutes until the sauce has thickened and coated the beef and vegetables.
9. Season with salt and pepper to taste.
10. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 14g
- Protein: 32g
Substitutions for ingredients:
- Beef sirloin can be substituted with flank steak or sirloin tip steak.
- Broccoli can be substituted with cauliflower or bok choy.
- Red bell pepper can be substituted with green bell pepper or jalapeno.
Variations:
- Add sliced mushrooms or snow peas for extra vegetables.
- Use chicken or shrimp instead of beef.
- Add cashews or peanuts for crunch.
Tips and tricks:
- Slice the beef thinly against the grain for tender meat.
- Cook the vegetables in batches to avoid overcrowding the wok.
- Use a high smoke point oil like vegetable oil or canola oil for stir-frying.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with rice on the side.
Garnishes:
- Sprinkle with sesame seeds or chopped green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the wok is too crowded, the vegetables will steam instead of stir-fry.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Stir-fry is a cooking technique that originated in China over 2,000 years ago.
Flavor profiles:
- Savory, salty, sweet, and spicy.
Serving suggestions:
- Serve hot with rice or noodles.
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