Ingredients with Measurements:
- 1 lb beef sirloin, cut into 1-inch cubes
- 1 red onion, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- Salt and pepper, to taste
For the Minted Yogurt:
- 1 cup plain Greek yogurt
- 1/4 cup chopped fresh mint
- 1 tbsp lemon juice
- Salt and pepper, to taste
Special equipment needed:
- Skewers (if using wooden skewers, soak in water for 30 minutes before using)
Step-by-step instructions:
1. In a large bowl, whisk together olive oil, lemon juice, garlic, cumin, coriander, paprika, cinnamon, salt, and pepper.
2. Add beef cubes to the bowl and toss to coat with the marinade. Cover and refrigerate for at least 1 hour (or up to 4 hours).
3. Preheat grill to medium-high heat.
4. Thread beef, onion, and bell peppers onto skewers, alternating between each ingredient.
5. Grill kebabs for 8-10 minutes, turning occasionally, until beef is cooked to desired doneness.
6. While the kebabs are cooking, prepare the minted yogurt by mixing together Greek yogurt, chopped mint, lemon juice, salt, and pepper in a small bowl.
7. Serve the kebabs with the minted yogurt on the side.
- Time:
Preparation time: 15 minutes (plus 1 hour marinating time)
- Cooking time: 8-10 minutes
5. Temperature:
- Grill: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Fat: 20g
- Carbohydrates: 11g
- Protein: 25g
Substitutions for ingredients:
- Beef sirloin can be substituted with chicken or lamb.
- Red and yellow bell peppers can be substituted with green bell peppers or other vegetables such as zucchini or mushrooms.
- Fresh mint can be substituted with dried mint.
Variations:
- Add chopped fresh parsley or cilantro to the minted yogurt for extra flavor.
- Add a pinch of cayenne pepper to the marinade for a spicy kick.
- Serve the kebabs with a side of couscous or rice pilaf.
Tips and tricks:
- Cut the beef and vegetables into similar-sized pieces to ensure even cooking.
- If using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning on the grill.
- Don't overcrowd the skewers, leave some space between the pieces to allow for even cooking.
Storage instructions:
- Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the kebabs in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the kebabs on a platter with the minted yogurt on the side.
- Garnish with fresh mint leaves or chopped parsley.
Garnishes:
- Fresh mint leaves or chopped parsley
Pairings:
- Serve with a side of couscous or rice pilaf.
- Pair with a crisp salad or roasted vegetables.
Suggested side dishes:
- Couscous
- Rice pilaf
- Roasted vegetables
- Greek salad
Troubleshooting advice:
- If the beef is tough, it may not have been marinated long enough. Try marinating for a longer period of time (up to 24 hours) next time.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Kebabs originated in the Middle East and have been a popular dish for centuries.
Flavor profiles:
- The spiced beef kebabs have a warm and aromatic flavor from the cumin, coriander, paprika, and cinnamon.
- The minted yogurt adds a cool and refreshing contrast to the spiced beef.
Serving suggestions:
- Serve the kebabs with a side of couscous and a crisp salad for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian