Ingredients with Measurements:
- 2 cups spelt flour
- 1 cup sunflower seeds
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 cup warm water
Special Equipment Needed:
- Baking sheet
- Oven
- Mixing bowl
- Measuring cups and spoons
- Wooden spoon
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, combine the spelt flour, sunflower seeds, baking powder, baking soda and salt.
3. In a separate bowl, mix together the honey, olive oil and warm water.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. Grease a baking sheet with olive oil.
6. Transfer the dough to the baking sheet and shape it into a loaf.
7. Bake in the preheated oven for 30 minutes, or until the top is golden brown.
8. Allow the bread to cool before slicing.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: 350°F
Serving Size: 8-10 slices
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 5g
Substitutions for Ingredients
- Spelt flour can be substituted with whole wheat flour.
- Sunflower seeds can be substituted with pumpkin seeds or sesame seeds.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add dried fruit such as raisins or cranberries for a sweeter bread.
- Add chopped nuts such as walnuts or almonds for a crunchier texture.
Tips and Tricks:
- Make sure to mix the wet ingredients and dry ingredients separately before combining them.
- Grease the baking sheet with olive oil to prevent the bread from sticking.
Storage Instructions:
Store the bread in an airtight container at room temperature for up to 5 days.
Reheating Instructions:
Reheat the bread in a preheated oven at 350°F for 5-10 minutes.
Presentation Ideas:
Serve the bread with butter or jam and a side of fresh fruit.
Garnishes:
Top the bread with a sprinkle of sunflower seeds or chopped nuts.
Pairings:
This bread pairs well with a variety of cheeses, spreads and dips.
Suggested Side Dishes:
This bread goes well with a side salad or roasted vegetables.
Troubleshooting Advice:
If the bread is too dry, add a few tablespoons of water to the dough before baking.
Food Safety Advice:
Make sure to store the bread in an airtight container to prevent it from going stale.
Food History:
Spelt is an ancient grain that has been used for centuries in many cultures. Sunflower seeds have been used as a source of nutrition since ancient times.
Flavor Profiles:
This bread has a nutty and slightly sweet flavor from the spelt flour and honey. The sunflower seeds add a crunchy texture.
Serving Suggestions:
This bread is great for breakfast, lunch or dinner. It can be served as a side dish or as a snack.
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