Ingredients with Measurements:
- 2 cups spelt flour
- 1 cup rolled oats
- 1 teaspoon sea salt
- 2 teaspoons baking powder
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 cup warm water
Special Equipment Needed:
- Large mixing bowl
- Wooden spoon
- Loaf pan
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine the spelt flour, rolled oats, sea salt, and baking powder.
3. Add the honey, olive oil, and warm water and mix until a dough forms.
4. Grease a loaf pan with olive oil.
5. Transfer the dough to the loaf pan and spread it evenly.
6. Bake for 45 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring it to a cooling rack.
Time:
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Temperature: 350°F
Serving Size: 1 loaf
Nutritional Information (per serving):
Calories: 250
Fat: 7g
Carbohydrates: 40g
Protein: 6g
Substitutions for Ingredients
- Spelt flour can be substituted with whole wheat flour.
- Rolled oats can be substituted with quick oats.
- Honey can be substituted with maple syrup.
- Olive oil can be substituted with coconut oil.
Variations:
- Add 1/2 cup of chopped nuts or dried fruit for a crunchy and sweet addition.
- Add 1 teaspoon of ground cinnamon for a sweet and spicy flavor.
Tips and Tricks:
- Make sure to grease the loaf pan with olive oil to prevent the bread from sticking.
- Let the bread cool completely before slicing.
Storage Instructions:
Store the bread in an airtight container at room temperature for up to 5 days.
Reheating Instructions:
Reheat the bread in a 350°F oven for 10 minutes.
Presentation Ideas:
Slice the bread and serve with butter, jam, or honey.
Garnishes:
Sprinkle with chopped nuts or dried fruit.
Pairings:
Serve with a salad or soup.
Suggested Side Dishes:
Roasted vegetables or a green salad.
Troubleshooting Advice:
If the bread is too dry, add a few tablespoons of warm water and mix until a dough forms.
Food Safety Advice:
Make sure to store the bread in an airtight container at room temperature to prevent spoilage.
Food History:
Spelt is an ancient grain that has been used for centuries in Europe.
Flavor Profiles:
This bread has a nutty and sweet flavor from the spelt flour and honey.
Serving Suggestions:
Serve with butter, jam, or honey.
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