Ingredients with Measurements:
- 2 cups of spelt flour
- 1 teaspoon of baking soda
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 1 cup of warm water
- 2 tablespoons of honey
- 2 tablespoons of sesame seeds
- 2 tablespoons of sunflower seeds
- 2 tablespoons of pumpkin seeds
Special Equipment Needed:
- Large mixing bowl
- Wooden spoon
- Loaf pan
- Oven
Step-by-Step Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a large mixing bowl, combine the spelt flour, baking soda, baking powder, and salt.
3. Add the olive oil, warm water, and honey to the dry ingredients and mix until a dough forms.
4. Add the sesame, sunflower, and pumpkin seeds and mix until evenly distributed.
5. Grease a loaf pan and pour the dough into the pan.
6. Bake in preheated oven for 30 minutes or until golden brown.
7. Let cool before slicing.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: 350 degrees Fahrenheit
Serving Size: 8 slices
Nutritional Information (per slice):
Calories: 135
Fat: 5 g
Carbohydrates: 19 g
Protein: 4 g
Substitutions for Ingredients
- Olive oil can be substituted with melted butter or coconut oil.
- Honey can be substituted with maple syrup or agave nectar.
- Any type of seeds can be used in place of the sesame, sunflower, and pumpkin seeds.
Variations:
- Add dried fruit such as raisins or cranberries for a sweeter bread.
- Add herbs such as rosemary or thyme for a savory bread.
- Substitute the spelt flour with whole wheat flour or all-purpose flour.
Tips and Tricks:
- Make sure the water is warm and not hot when adding to the dough.
- If the dough is too sticky, add a bit more flour until it is the right consistency.
- Let the bread cool completely before slicing.
Storage Instructions:
Store the bread in an airtight container at room temperature for up to 5 days.
Reheating Instructions:
Reheat the bread in a 350 degree Fahrenheit oven for 5-10 minutes or until warmed through.
Presentation Ideas:
- Slice the bread and serve with butter or jam.
- Toast the bread and top with avocado and a poached egg.
- Cube the bread and use as croutons for a salad.
Garnishes:
- Fresh herbs such as rosemary or thyme
- Sliced almonds
- Dried fruit such as raisins or cranberries
Pairings:
- Avocado
- Soft cheese such as brie or goat cheese
- Jam or honey
Suggested Side Dishes:
- Soup
- Salad
- Roasted vegetables
Troubleshooting Advice:
- If the bread is too dense, add a bit more warm water to the dough.
- If the bread is too dry, add a bit more olive oil or honey to the dough.
Food Safety Advice:
- Make sure all ingredients are fresh and not expired.
- Make sure all utensils and equipment used are clean and sanitized.
- Store the bread in an airtight container at room temperature.
Food History:
Spelt is an ancient grain that has been used for centuries in breads and other baked goods. It is high in fiber and protein and is a great alternative to wheat flour.
Flavor Profiles:
This bread has a nutty, earthy flavor from the spelt flour and a hint of sweetness from the honey. The seeds add a crunchy texture and nutty flavor.
Serving Suggestions:
- Serve with butter or jam
- Toast and top with avocado and a poached egg
- Cube and use as croutons for a salad
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