Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- 1/2 cup of diced speck
- 1/2 cup of chopped asparagus
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, black pepper, and grated Parmesan cheese.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the diced speck and chopped asparagus to the skillet and cook for 3-4 minutes until the asparagus is tender.
5. Pour the egg mixture into the skillet and stir gently to combine the ingredients.
6. Cook for 3-4 minutes until the edges of the frittata start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 280
- Total fat: 20g
- Saturated fat: 8g
- Cholesterol: 350mg
- Sodium: 720mg
- Total carbohydrates: 4g
- Dietary fiber: 0g
- Sugars: 2g
- Protein: 21g
Substitutions for ingredients:
- Speck can be substituted with bacon or ham.
- Asparagus can be substituted with broccoli or spinach.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese such as cheddar or feta.
- Add fresh herbs such as basil or parsley.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Cook the asparagus before adding it to the frittata to ensure it is tender.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure the frittata is cooked through before serving.
Food history:
- Frittatas are a traditional Italian dish that originated in Rome.
Flavor profiles:
- The speck adds a smoky flavor to the frittata while the asparagus adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian