Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 cup diced speķrauši
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 6 large eggs
- 1/2 cup milk
- 2 cups baby spinach leaves, chopped
- 1/2 cup grated Parmesan cheese
Special Equipment Needed:
- 9-inch oven-safe skillet
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a 9-inch oven-safe skillet over medium heat.
3. Add speķrauši, onion, bell pepper, salt, and pepper. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
4. Add garlic and cook for 1 minute.
5. In a medium bowl, whisk together eggs, milk, spinach, and Parmesan cheese.
6. Pour egg mixture into skillet and stir to combine with vegetables.
7. Cook for 5 minutes, stirring occasionally, until eggs are set around the edges.
8. Transfer skillet to preheated oven and bake for 15 minutes, or until frittata is set and lightly golden.
9. Let cool for 5 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 375°F
Serving Size: 4-6
Nutritional Information:
Calories: 200
Fat: 13 g
Carbohydrates: 4 g
Protein: 13 g
Substitutions for Ingredients:
- Speķrauši: bacon, ham, or sausage
- Onion: shallots, leeks, or chives
- Red bell pepper: green bell pepper, yellow bell pepper, or poblano pepper
- Milk: almond milk, oat milk, or coconut milk
- Parmesan cheese: cheddar cheese, feta cheese, or goat cheese
Variations:
- Add 1/2 cup cooked diced potatoes
- Add 1/2 cup cooked diced sweet potatoes
- Add 1/2 cup cooked diced zucchini
- Add 1/4 cup chopped fresh herbs (such as parsley, basil, or chives)
- Add 1/4 cup chopped toasted nuts (such as almonds, walnuts, or pecans)
Tips and Tricks:
- Make sure to preheat the oven before adding the frittata to the skillet.
- Use a rubber spatula to scrape the edges of the frittata while it is cooking in the skillet.
- Let the frittata cool for 5 minutes before serving to allow it to set.
Storage Instructions:
- Frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave for 1-2 minutes, or until heated through.
Presentation Ideas:
- Serve with a side of fresh fruit or a green salad.
- Slice into wedges and serve on a bed of arugula or baby spinach.
Garnishes:
- Fresh herbs (such as parsley, basil, or chives)
- Chopped toasted nuts (such as almonds, walnuts, or pecans)
- Grated Parmesan cheese
Pairings:
- Roasted potatoes
- Sauteed mushrooms
- Roasted asparagus
Suggested Side Dishes:
- Roasted potatoes
- Sauteed mushrooms
- Roasted asparagus
Troubleshooting Advice:
- If the frittata is not cooked through after 15 minutes, continue to bake for an additional 5 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Frittatas are a type of Italian omelet that originated in the 16th century. They are traditionally made with eggs, vegetables, and cheese and can be served hot or cold.
Flavor Profiles:
This frittata has a savory flavor with a hint of sweetness from the bell pepper and a salty, cheesy finish from the Parmesan cheese.
Serving Suggestions:
- Serve as a main dish for breakfast, brunch, or lunch.
- Serve as a side dish for dinner.
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Region: Latvian