Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 8 ounces speķrauši, diced
- 2 cups vegetable broth
- 2 cups chopped cabbage
- 2 tablespoons tomato paste
- 2 tablespoons red wine vinegar
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the garlic, onion, carrots, and celery and cook until the vegetables are softened, about 5 minutes.
3. Add the thyme, smoked paprika, black pepper, and sea salt and stir to combine.
4. Add the speķrauši and cook for an additional 5 minutes.
5. Add the vegetable broth, cabbage, tomato paste, and red wine vinegar and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 7g
Carbohydrates: 20g
Protein: 10g
Substitutions for Ingredients:
- Olive oil can be substituted with any other cooking oil.
- Speķrauši can be substituted with any other type of sausage.
- Vegetable broth can be substituted with chicken broth or beef broth.
- Cabbage can be substituted with kale or spinach.
- Tomato paste can be substituted with tomato sauce.
- Red wine vinegar can be substituted with apple cider vinegar or white wine vinegar.
Variations:
- For a vegan version, substitute the speķrauši with vegan sausage.
- For a spicier version, add 1/4 teaspoon of cayenne pepper.
- For a heartier version, add 1 cup of cooked white beans.
Tips and Tricks:
- To save time, use pre-chopped vegetables.
- To add more flavor, add 1 teaspoon of dried oregano.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftovers in a pot over medium heat until warmed through.
Presentation Ideas:
Serve the stew in a large bowl with a side of crusty bread.
Garnishes:
Garnish with fresh parsley or chopped green onions.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested Side Dishes:
Serve with mashed potatoes or a side salad.
Troubleshooting Advice:
If the stew is too thick, add more vegetable broth or water.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Speķrauši and cabbage stew is a traditional Latvian dish that has been enjoyed for centuries.
Flavor Profiles:
This stew has a smoky, savory flavor with a hint of sweetness from the carrots and cabbage.
Serving Suggestions:
Serve with a dollop of sour cream or Greek yogurt.
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Region: Latvian