Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 tsp salt
- 1/2 tsp ground nutmeg
- 4 large eggs
- 1/2 cup milk
- 1/4 cup unsalted butter
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 2 cups cherry tomatoes, halved
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
Special equipment needed:
- Spätzle maker or colander with large holes
Step-by-step instructions:
1. In a large mixing bowl, whisk together flour, salt, and nutmeg.
2. In a separate bowl, beat eggs and milk together.
3. Gradually pour the egg mixture into the flour mixture, stirring until a thick, sticky dough forms.
4. Bring a large pot of salted water to a boil.
5. Using a spätzle maker or colander with large holes, press the dough through the holes into the boiling water. Cook for 2-3 minutes or until the spätzle floats to the surface. Remove with a slotted spoon and set aside.
6. In a large skillet, melt butter over medium heat. Add onions and garlic and sauté until softened.
7. Add spinach and cook until wilted, about 2-3 minutes.
8. Add cherry tomatoes and cook for an additional 2-3 minutes, until they start to soften.
9. Add cooked spätzle to the skillet and toss to combine. Season with salt and pepper to taste.
10. Serve hot, garnished with grated Parmesan cheese.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Boiling water
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 18g
- Carbohydrates: 57g
- Protein: 16g
- Fiber: 4g
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour for a healthier option.
- Baby spinach can be used instead of fresh spinach.
- Grape tomatoes can be used instead of cherry tomatoes.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Use different vegetables, such as bell peppers or zucchini.
- Add a splash of white wine to the skillet for extra flavor.
Tips and tricks:
- Make sure the dough is thick enough to hold its shape when pressed through the spätzle maker or colander.
- To prevent the spätzle from sticking together, rinse them with cold water after cooking and toss with a little bit of oil.
- Use a non-stick skillet to prevent the spätzle from sticking to the pan.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls for a cozy, comforting meal.
Garnishes:
- Grated Parmesan cheese
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the dough is too thin, add more flour until it reaches the right consistency.
- If the spätzle is too chewy, cook for an additional minute or two.
Food safety advice:
- Make sure to cook the spätzle until it floats to the surface to ensure it is fully cooked.
Food history:
- Spätzle is a traditional German egg noodle that is often served as a side dish.
Flavor profiles:
- Savory, nutty, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish or side dish.
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Region: German