Ingredients with Measurements:
- 1 cup cooked quinoa
- 1 cup cooked soybeans
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
Special equipment needed:
- Food processor
- Large mixing bowl
- Frying pan
Step-by-step instructions:
1. In a food processor, pulse the cooked quinoa and soybeans until they are coarsely chopped.
2. In a large mixing bowl, combine the chopped quinoa and soybeans with breadcrumbs, chopped onion, chopped bell pepper, minced garlic, soy sauce, olive oil, smoked paprika, salt, black pepper, and beaten egg.
3. Mix the ingredients until well combined.
4. Form the mixture into 6-8 patties.
5. Heat a frying pan over medium heat and add a little bit of oil.
6. Cook the patties for 3-4 minutes on each side, or until golden brown.
7. Serve the burgers on buns with your favorite toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium heat
Serving size:
- 6-8 burgers
Nutritional information:
- Calories: 180
- Fat: 6g
- Carbohydrates: 23g
- Protein: 9g
- Fiber: 5g
Substitutions for ingredients:
- You can use any type of cooked beans instead of soybeans.
- You can use gluten-free breadcrumbs if needed.
Variations:
- Add some grated cheese to the mixture for a cheesy flavor.
- Add some chopped herbs like parsley or cilantro for extra freshness.
- Use different spices like cumin or chili powder for a different flavor.
Tips and tricks:
- Make sure to drain the cooked quinoa and soybeans well before pulsing them in the food processor.
- If the mixture is too wet, add more breadcrumbs.
- If the mixture is too dry, add a little bit of water.
Storage instructions:
- You can store the uncooked patties in the refrigerator for up to 3 days.
- You can also freeze the uncooked patties for up to 3 months.
Reheating instructions:
- To reheat the patties, simply cook them in a frying pan over medium heat for a few minutes on each side.
Presentation ideas:
- Serve the burgers on buns with lettuce, tomato, and avocado.
- You can also serve them on a bed of greens with a side of sweet potato fries.
Garnishes:
- Top the burgers with your favorite condiments like ketchup, mustard, or mayo.
- Add some sliced pickles or jalapenos for extra flavor.
Pairings:
- Serve the burgers with a side of coleslaw or potato salad.
- You can also serve them with a side of roasted vegetables.
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Coleslaw
- Potato salad
Troubleshooting advice:
- If the patties fall apart while cooking, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Burgers are a classic American dish that originated in the early 20th century.
Flavor profiles:
- The soybean and quinoa burgers have a nutty and savory flavor with a hint of smokiness from the paprika.
Serving suggestions:
- Serve the burgers on buns with your favorite toppings or on a bed of greens with a side of sweet potato fries.
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