Ingredients with Measurements:
- 1 cup soybeans, soaked overnight
- 2 cups sliced mushrooms
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Drain the soaked soybeans and rinse them under running water.
b. In a pot, boil the soybeans in water for 30 minutes or until tender. Drain and set aside.
c. In a small bowl, mix the soy sauce and cornstarch until well combined.
d. In a wok or large skillet, heat the vegetable oil over medium-high heat.
e. Add the garlic and ginger and sauté for 1 minute.
f. Add the sliced onion and sauté for 2 minutes or until translucent.
g. Add the sliced mushrooms and red bell pepper and sauté for 3-4 minutes or until tender.
h. Add the boiled soybeans and the soy sauce mixture to the wok and stir-fry for 2-3 minutes or until the sauce thickens and coats the vegetables and soybeans.
i. Season with salt and pepper to taste.
j. Serve hot.
10 minutes for preparation, 40 minutes for cooking
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 220
- Fat: 9g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 13g
Substitutions for ingredients:
- You can use any type of mushroom you like.
- You can substitute the red bell pepper with any other color of bell pepper.
Variations:
- You can add other vegetables such as broccoli, carrots, or snow peas.
- You can add tofu or tempeh for extra protein.
Tips and tricks:
- Make sure to soak the soybeans overnight to reduce the cooking time.
- You can use canned soybeans instead of dried soybeans to save time.
- You can add a splash of rice vinegar or lime juice for extra tanginess.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve the stir-fry with steamed rice or noodles.
Suggested side dishes:
- Steamed bok choy or broccoli.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or vegetable broth to thin it out.
- If the vegetables are too crunchy, sauté them for a few more minutes until tender.
Food safety advice:
- Make sure to cook the soybeans thoroughly to avoid any potential foodborne illness.
Food history:
- Soybeans have been a staple food in many Asian countries for centuries.
Flavor profiles:
- The stir-fry is savory, umami, and slightly sweet.
Serving suggestions:
- Serve the stir-fry family-style and let everyone help themselves.
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