Ingredients with Measurements:
- 1 pound soybean sprouts
- 8 ounces mushrooms, sliced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Green onions, sliced (optional garnish)
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Rinse the soybean sprouts and drain well.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the mushrooms and stir-fry for 2-3 minutes until they start to release their moisture.
4. Add the soybean sprouts and stir-fry for another 2-3 minutes until they are slightly wilted.
5. Add the soy sauce, sesame oil, sugar, minced garlic, salt, and pepper. Stir-fry for another minute until everything is well combined.
6. Garnish with sliced green onions if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 80
- Fat: 4g
- Carbohydrates: 9g
- Protein: 5g
Substitutions for ingredients:
- Any type of mushroom can be used.
- Canola oil can be used instead of vegetable oil.
- Tamari can be used instead of soy sauce.
Variations:
- Add sliced carrots or bell peppers for extra color and flavor.
- Use tofu instead of mushrooms for a vegetarian option.
- Add a tablespoon of oyster sauce for a richer flavor.
Tips and tricks:
- Make sure to rinse the soybean sprouts well to remove any dirt or debris.
- Don't overcook the sprouts, they should be slightly wilted but still crunchy.
- Adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter.
- Garnish with sliced green onions.
Garnishes:
- Sliced green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed bok choy or broccoli.
Troubleshooting advice:
- If the soybean sprouts are too crunchy, stir-fry them for an extra minute or two.
Food safety advice:
- Make sure to rinse the soybean sprouts well to remove any bacteria.
Food history:
- Soybean sprouts are a common ingredient in Korean cuisine.
Flavor profiles:
- Savory, slightly sweet, and nutty.
Serving suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
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