Ingredients with Measurements:
- 1 pound soybean sprouts
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 small carrot, julienned
- 1 small red bell pepper, sliced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the soybean sprouts thoroughly and drain well.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
4. Add the carrot and red bell pepper and stir-fry for another 2-3 minutes until slightly softened.
5. Add the soybean sprouts and stir-fry for 3-4 minutes until tender but still crispy.
6. Add the soy sauce and sesame oil and stir-fry for another minute.
7. Season with salt and pepper to taste.
8. Serve hot.
15-20 minutes
Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 80
- Fat: 4g
- Carbohydrates: 9g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Canola oil or peanut oil can be used instead of vegetable oil.
- Green onions or shallots can be used instead of onion.
- Other vegetables such as mushrooms, zucchini, or broccoli can be added or substituted.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Add a tablespoon of oyster sauce for a richer flavor.
- Add a teaspoon of chili flakes for a spicy kick.
Tips and tricks:
- Make sure to rinse the soybean sprouts thoroughly to remove any dirt or debris.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough to accommodate them all at once.
- Don't overcook the soybean sprouts or they will become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium-high heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
- Miso soup.
Troubleshooting advice:
- If the vegetables are sticking to the pan, add a splash of water or broth to create some steam.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any risk of foodborne illness.
Food history:
- Soybean sprouts are a common ingredient in Korean cuisine and are often used in stir-fries and soups.
Flavor profiles:
- This stir-fry is savory, slightly sweet, and nutty from the sesame oil.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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Region: Korean