Ingredients with Measurements:
- 1/4 cup soybean oil
- 1 pound protein (chicken, beef, tofu, etc.), thinly sliced
- 2 cups vegetables (broccoli, bell peppers, onions, etc.), chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Spatula or tongs
Step-by-step instructions:
1. Heat the soybean oil in a wok or large skillet over high heat.
2. Add the protein and stir-fry until browned and cooked through. Remove from the wok and set aside.
3. Add the vegetables, garlic, and ginger to the wok and stir-fry until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, cornstarch, water, salt, and pepper.
5. Add the cooked protein back to the wok and pour the soy sauce mixture over everything.
6. Stir-fry for another minute or until the sauce has thickened and everything is coated.
7. Serve hot with rice or noodles.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
5. Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 15g
Carbohydrates: 10g
Protein: 30g
Sodium: 800mg
Substitutions for ingredients:
- Soybean oil can be substituted with any high-heat oil such as peanut or vegetable oil.
- Any protein and vegetables can be used according to preference.
Variations:
- Add chili flakes or hot sauce for a spicy kick.
- Use different sauces such as hoisin or oyster sauce for a different flavor.
- Add nuts or seeds for crunch.
Tips and tricks:
- Make sure the wok or skillet is very hot before adding the oil and ingredients.
- Cut the protein and vegetables into similar sizes for even cooking.
- Stir-fry quickly and constantly to avoid overcooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on a platter with rice or noodles.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Pair with a light and refreshing salad or soup.
Suggested side dishes:
Rice, noodles, or steamed vegetables.
Troubleshooting advice:
If the sauce is too thick, add more water. If it's too thin, add more cornstarch.
Food safety advice:
Make sure the protein is cooked through before serving.
Food history:
Stir-frying is a popular cooking technique in Chinese cuisine that dates back to ancient times.
Flavor profiles:
Salty, savory, and umami.
Serving suggestions:
Serve family-style for a fun and interactive meal.
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