Ingredients with Measurements:
- 1 pound mushrooms, sliced
- 2 tablespoons soybean oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the skillet over medium-high heat.
2. Add the soybean oil and swirl to coat the bottom of the skillet.
3. Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and start to brown.
4. Add the minced garlic and sauté for another minute until fragrant.
5. Season with salt and black pepper and stir to combine.
6. Remove from heat and sprinkle with fresh parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 7 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 70
- Fat: 6g
- Carbohydrates: 3g
- Protein: 2g
- Fiber: 1g
Substitutions for ingredients:
- Soybean oil can be substituted with any other neutral-tasting oil such as canola oil or vegetable oil.
- Fresh parsley can be substituted with dried parsley or any other fresh herb such as thyme or rosemary.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Use different types of mushrooms such as shiitake or oyster mushrooms.
- Add a splash of white wine or balsamic vinegar for acidity.
Tips and tricks:
- Make sure the skillet is hot before adding the mushrooms to ensure they brown properly.
- Don't overcrowd the skillet, otherwise the mushrooms will steam instead of sauté.
- Use a wooden spoon or spatula to stir the mushrooms to prevent them from sticking to the skillet.
Storage instructions:
- Store leftover mushrooms in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the mushrooms in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the mushrooms as a side dish or as a topping for steak or chicken.
Garnishes:
- Sprinkle with additional fresh parsley or grated Parmesan cheese.
Pairings:
- Serve with roasted vegetables or a side salad.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Grilled asparagus
- Quinoa or brown rice
Troubleshooting advice:
- If the mushrooms are not browning, increase the heat and make sure the skillet is hot enough.
- If the mushrooms are releasing too much moisture, increase the heat and sauté for a few more minutes until the moisture evaporates.
Food safety advice:
- Make sure the mushrooms are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Mushrooms have been used for culinary and medicinal purposes for thousands of years. They were considered a delicacy by the ancient Greeks and Romans.
Flavor profiles:
- The soybean oil adds a nutty flavor to the mushrooms, while the garlic and parsley add a savory and fresh taste.
Serving suggestions:
- Serve the mushrooms as a side dish or as a topping for steak or chicken.
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