Ingredients with Measurements:
- 2 cups of cooked white rice
- 2 tablespoons of soybean oil
- 1/2 cup of diced carrots
- 1/2 cup of diced onions
- 1/2 cup of frozen peas
- 2 cloves of minced garlic
- 2 eggs, beaten
- 2 tablespoons of soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the soybean oil.
2. Add the diced carrots and onions and stir-fry for 2-3 minutes until they start to soften.
3. Add the frozen peas and minced garlic and stir-fry for another 2 minutes.
4. Push the vegetables to the side of the wok or skillet and add the beaten eggs to the center. Scramble the eggs until they are cooked through.
5. Add the cooked white rice to the wok or skillet and stir-fry for 2-3 minutes until the rice is heated through.
6. Add the soy sauce and stir-fry for another minute.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 38g
- Protein: 7g
Substitutions for ingredients:
- Soybean oil can be substituted with vegetable oil or canola oil.
- Diced carrots and onions can be substituted with other vegetables such as bell peppers, broccoli, or mushrooms.
- Frozen peas can be substituted with other frozen vegetables such as corn or green beans.
Variations:
- Add cooked shrimp, chicken, or beef for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped scallions or cilantro for extra flavor.
Tips and tricks:
- Use cold cooked rice for best results.
- Make sure the wok or skillet is very hot before adding the oil and vegetables.
- Stir-fry quickly and constantly to prevent the rice from sticking to the pan.
Storage instructions:
- Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover fried rice in the microwave or on the stovetop with a splash of water or broth to prevent it from drying out.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.
Pairings:
- Serve with a side of stir-fried vegetables or a salad.
Suggested side dishes:
- Stir-fried broccoli or bok choy
- Asian-style cucumber salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth to moisten it.
- If the rice is too sticky, try using less soy sauce or adding a bit more oil to the pan.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian cultures and is often made with leftover rice and whatever vegetables and proteins are on hand.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Asian-inspired dishes.
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