Ingredients with Measurements:
- 4 chicken breasts
- 1/2 cup soybean oil
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special Equipment Needed:
- Baking dish
- Basting brush
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the soybean oil, garlic powder, onion powder, paprika, salt, and black pepper.
3. Place the chicken breasts in a baking dish.
4. Brush the soybean oil mixture over the chicken breasts, making sure to coat them evenly.
5. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.
6. Baste the chicken with the remaining soybean oil mixture halfway through the cooking time.
7. Remove the chicken from the oven and let it rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 18g
Protein: 35g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 650mg
Substitutions for ingredients:
- Soybean oil can be substituted with any other neutral-flavored oil, such as canola or vegetable oil.
- Garlic powder and onion powder can be substituted with fresh minced garlic and onion.
- Paprika can be substituted with smoked paprika for a smoky flavor.
Variations:
- Add 1/4 cup of honey to the soybean oil mixture for a sweet and savory flavor.
- Use bone-in chicken thighs instead of chicken breasts for a juicier and more flavorful chicken.
- Add 1/2 teaspoon of cayenne pepper to the soybean oil mixture for a spicy kick.
Tips and Tricks:
- Make sure to coat the chicken breasts evenly with the soybean oil mixture to ensure that they are flavorful and moist.
- Use a meat thermometer to check the internal temperature of the chicken to ensure that it is fully cooked.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute and the chicken to be more tender.
Storage Instructions:
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the chicken on a bed of rice or with roasted vegetables for a complete meal.
Garnishes:
Garnish the chicken with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.
Pairings:
Pair the chicken with a crisp green salad or a side of roasted sweet potatoes.
Suggested Side Dishes:
- Roasted vegetables
- Mashed potatoes
- Rice pilaf
- Steamed broccoli
Troubleshooting Advice:
- If the chicken is not fully cooked after 25-30 minutes, continue to bake it until the internal temperature reaches 165°F.
- If the chicken is dry, try basting it more frequently with the soybean oil mixture.
Food Safety Advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent the spread of bacteria.
- Use a meat thermometer to ensure that the chicken is fully cooked to prevent foodborne illness.
Food History:
Soybean oil is a popular cooking oil that is made from soybeans. It is commonly used in Asian cuisine and is known for its mild flavor and high smoke point.
Flavor Profiles:
This Soybean Oil Baked Chicken is savory and flavorful, with a hint of smokiness from the paprika. The soybean oil adds a mild nutty flavor and helps to keep the chicken moist.
Serving Suggestions:
Serve this Soybean Oil Baked Chicken with a side of rice or roasted vegetables for a delicious and healthy meal.
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