Ingredients with Measurements:
- 2 cups wheat flour
- 1 cup soya chunks
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chilli powder
- 1 teaspoon garam masala
- 2 tablespoons oil
- Salt to taste
- Water as required
Special Equipment Needed:
- Rolling pin
- Tawa or griddle
Step-by-Step Instructions:
1. In a bowl, mix together wheat flour, soya chunks, cumin powder, coriander powder, red chilli powder, garam masala, oil, and salt.
2. Add water gradually and knead into a soft dough.
3. Divide the dough into equal portions and roll each portion into a thin circle.
4. Heat a tawa or griddle on medium flame.
5. Place the rolled paratha on the tawa and cook until both sides are golden brown.
6. Serve hot with curd or pickle.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8 g
Carbohydrates: 28 g
Protein: 8 g
Substitutions for Ingredients:
- Wheat flour can be substituted with any other flour like buckwheat flour, millet flour, etc.
- Soya chunks can be substituted with any other protein-rich ingredient like paneer, tofu, etc.
- Cumin powder, coriander powder, red chilli powder, and garam masala can be substituted with any other spices of your choice.
Variations:
- You can add finely chopped onions, tomatoes, capsicum, or any other vegetables of your choice to the dough.
- You can also add chopped coriander leaves or mint leaves to the dough.
Tips and Tricks:
- Make sure the dough is soft and not too sticky.
- Roll the parathas as thin as possible for a crisp texture.
- Cook the parathas on medium flame for a perfect texture.
Storage Instructions:
- The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- The parathas can be reheated on a tawa or griddle for a few minutes.
Presentation Ideas:
- Serve the parathas with a dollop of butter or ghee.
- Garnish with chopped coriander leaves or mint leaves.
Garnishes:
- Chopped coriander leaves
- Chopped mint leaves
Pairings:
- The parathas can be served with curd, pickle, or any other accompaniment of your choice.
Suggested Side Dishes:
- The parathas can be served with any other side dish like dal, sabzi, raita, etc.
Troubleshooting Advice:
- If the dough is too sticky, add more wheat flour.
- If the parathas are not cooked properly, cook them on low flame.
Food Safety Advice:
- Make sure to use fresh ingredients.
- Wash your hands before handling the ingredients.
Food History:
Parathas are a popular Indian flatbread that have been around for centuries. They are usually served with curries and accompaniments.
Flavor Profiles:
The parathas have a savory flavor with a hint of spice from the cumin powder, coriander powder, red chilli powder, and garam masala.
Serving Suggestions:
The parathas can be served as a snack or as a meal with accompaniments.
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Region: Indian