Ingredients with Measurements:
- 1 cup dried soya beans, soaked overnight and drained
- 1 head broccoli, cut into florets
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups vegetable broth
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Casserole dish
- Blender or food processor
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a large pot, add the soaked soya beans and enough water to cover them. Bring to a boil and simmer for 30-40 minutes or until tender. Drain and set aside.
c. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
d. Add the broccoli florets, thyme, oregano, paprika, salt, and black pepper. Cook for 5-7 minutes or until the broccoli is tender.
e. In a blender or food processor, puree half of the cooked soya beans with 1 cup of vegetable broth until smooth.
f. In a casserole dish, layer the remaining cooked soya beans, the broccoli mixture, and the pureed soya bean mixture.
g. Pour the remaining vegetable broth over the casserole.
h. In a small bowl, mix together the breadcrumbs and Parmesan cheese. Sprinkle over the top of the casserole.
i. Cover the casserole dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes or until the top is golden brown and crispy.
j. Let the casserole cool for a few minutes before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour 15 minutes
5. Temperature:
- 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories: 267
- Fat: 6g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 20g
Substitutions for ingredients:
- Instead of soya beans, you can use chickpeas or white beans.
- Instead of broccoli, you can use cauliflower or Brussels sprouts.
- Instead of vegetable broth, you can use chicken broth or water.
Variations:
- Add chopped bell peppers or carrots to the broccoli mixture.
- Use different herbs and spices such as rosemary, sage, or cumin.
- Add cooked quinoa or brown rice to the casserole for extra texture.
Tips and tricks:
- Make sure to soak the soya beans overnight to reduce cooking time.
- Use a food processor or blender to puree the soya beans for a smoother texture.
- If the casserole is too dry, add more vegetable broth before baking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 15-20 minutes or until heated through.
Presentation ideas:
- Serve the casserole in individual ramekins for a more elegant presentation.
- Garnish with fresh herbs such as parsley or basil.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the casserole is too dry, add more vegetable broth before baking.
- If the top is not crispy enough, broil for a few minutes before serving.
Food safety advice:
- Make sure to soak the soya beans overnight to reduce cooking time and ensure they are fully cooked before adding to the casserole.
Food history:
- Soya beans are a staple in many vegetarian and vegan diets due to their high protein content.
Flavor profiles:
- The casserole has a savory and slightly nutty flavor from the soya beans, with a hint of smokiness from the paprika.
Serving suggestions:
- Serve the casserole as a main dish for a vegetarian or vegan meal.
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