Ingredients with Measurements:
- 1 cup dried soya beans
- 4 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 1/2 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Rinse the soya beans and soak them in water overnight.
2. Drain the soya beans and rinse them again.
3. In a large pot, heat the olive oil over medium heat.
4. Add the chopped onion and minced garlic and sauté until softened.
5. Add the drained soya beans, salt, black pepper, cumin, and paprika to the pot and stir to combine.
6. Add the vegetable broth and bring to a boil.
7. Reduce the heat to low and let the soup simmer for 1 hour, stirring occasionally.
8. Remove the pot from the heat and let it cool for a few minutes.
9. Using a blender or immersion blender, blend the soup until smooth.
10. Return the soup to the pot and reheat over low heat.
11. Serve the soup hot, garnished with chopped cilantro and a lime wedge.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 5g
- Carbohydrates: 30g
- Protein: 12g
- Fiber: 12g
Substitutions for ingredients:
- Olive oil can be substituted with any other cooking oil.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add chopped vegetables such as carrots, celery, or bell peppers to the soup.
- Add cooked chicken or beef for a heartier soup.
- Add a can of diced tomatoes for a tomato-based soya bean soup.
Tips and tricks:
- Soaking the soya beans overnight will help them cook faster and become more tender.
- Use an immersion blender for a smoother soup.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat until heated through.
Presentation ideas:
- Serve the soup in individual bowls, garnished with chopped cilantro and a lime wedge.
Garnishes:
- Chopped cilantro and lime wedges
Pairings:
- Serve with crusty bread or crackers.
Suggested side dishes:
- Grilled cheese sandwich
- Caesar salad
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, let it simmer for longer to reduce and thicken.
Food safety advice:
- Make sure to soak the soya beans overnight to ensure they are fully cooked and safe to eat.
Food history:
- Soya beans have been cultivated in Asia for thousands of years and are a staple in many Asian cuisines.
Flavor profiles:
- The soya beans give the soup a nutty and slightly sweet flavor, while the spices add a savory and smoky flavor.
Serving suggestions:
- Serve the soup as a light lunch or dinner.
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