Ingredients with Measurements:
- 1 cup of cooked soya beans
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped onion
- 1/4 cup of finely chopped red bell pepper
- 1/4 cup of finely chopped green bell pepper
- 1/4 cup of chopped fresh parsley
- 1 egg
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Oil for frying
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the cooked soya beans until they are finely chopped.
2. In a mixing bowl, combine the chopped soya beans, breadcrumbs, onion, red and green bell pepper, parsley, egg, soy sauce, garlic powder, salt, and pepper.
3. Mix well until all ingredients are evenly distributed.
4. Form the mixture into patties, about 1/2 inch thick.
5. Heat oil in a frying pan over medium heat.
6. Fry the patties until golden brown on both sides, about 3-4 minutes per side.
7. Remove from the pan and place on a paper towel to drain excess oil.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
Makes 4 burgers
Nutritional information:
Per serving:
- Calories: 220
- Fat: 8g
- Carbohydrates: 26g
- Protein: 12g
- Fiber: 6g
Substitutions for ingredients:
- Breadcrumbs can be substituted with rolled oats or crushed crackers.
- Red and green bell peppers can be substituted with any other color bell pepper or jalapeno peppers for a spicier version.
- Soy sauce can be substituted with tamari or liquid aminos.
Variations:
- Add grated carrots or zucchini for extra veggies.
- Top with avocado slices or a dollop of hummus for added flavor.
- Make mini sliders instead of full-sized burgers for a party appetizer.
Tips and tricks:
- Make sure the soya beans are cooked and cooled before using them in the recipe.
- If the mixture is too wet, add more breadcrumbs until it holds together.
- To make the patties more firm, refrigerate for 30 minutes before frying.
Storage instructions:
Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a frying pan over medium heat until heated through, about 2-3 minutes per side.
Presentation ideas:
Serve on a bun with lettuce, tomato, and your favorite condiments.
Garnishes:
Top with sliced avocado, pickles, or caramelized onions.
Pairings:
Serve with sweet potato fries or a side salad.
Suggested side dishes:
- Roasted vegetables
- Coleslaw
- Grilled corn on the cob
Troubleshooting advice:
- If the patties fall apart while frying, add more breadcrumbs to the mixture.
- If the patties are too dry, add more egg or a tablespoon of water to the mixture.
Food safety advice:
- Make sure the soya beans are cooked thoroughly before using them in the recipe.
- Wash hands and surfaces thoroughly before and after handling raw ingredients.
Food history:
Soya beans have been a staple food in Asia for thousands of years and have gained popularity in the Western world as a vegetarian protein source.
Flavor profiles:
The combination of soya beans, vegetables, and spices creates a savory and satisfying flavor.
Serving suggestions:
Serve on a bun with your favorite condiments and toppings.
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