Ingredients with Measurements:
- 2 cups soy yogurt
- 2 medium cucumbers, peeled and diced
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large mixing bowl, combine the soy yogurt, diced cucumbers, chopped dill, chopped mint, lemon juice, and olive oil.
2. Mix well until all ingredients are evenly distributed.
3. Season with salt and pepper to taste.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 10g
- Protein: 8g
- Sodium: 150mg
- Sugar: 6g
- Fiber: 2g
Substitutions for ingredients:
- Regular yogurt can be used instead of soy yogurt.
- Parsley can be used instead of dill or mint.
- Lime juice can be used instead of lemon juice.
- Canola oil can be used instead of olive oil.
Variations:
- Add chopped tomatoes, red onions, or bell peppers for extra flavor and texture.
- Use different herbs such as basil or cilantro.
- Add a pinch of cumin or paprika for a Middle Eastern twist.
Tips and tricks:
- Use a seedless cucumber for a smoother texture.
- If the salad is too thick, add a splash of water or vegetable broth to thin it out.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a clear glass bowl or individual cups to showcase the vibrant colors.
Garnishes:
- Sprinkle some chopped herbs on top for a pop of color.
Pairings:
- Serve with pita bread or crackers for a light lunch or snack.
Suggested side dishes:
- Hummus, tabbouleh, or falafel.
Troubleshooting advice:
- If the salad is too watery, drain the excess liquid before serving.
Food safety advice:
- Make sure to use fresh ingredients and wash the vegetables thoroughly before using.
Food history:
- Yogurt and cucumber salads are a popular dish in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
- This salad is creamy, tangy, and refreshing.
Serving suggestions:
- Serve as a side dish or light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Refreshing, Creamy, Salty