Ingredients with Measurements:
- 1 lb. mixed vegetables (carrots, broccoli, cauliflower, bell peppers, zucchini, etc.)
- 2 tbsp. olive oil
- 2 tbsp. soy sauce
- 2 tbsp. honey
- 1 tsp. garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Wash and chop the vegetables into bite-sized pieces.
3. In a small bowl, whisk together the olive oil, soy sauce, honey, garlic powder, salt, and pepper.
4. Line a baking sheet with parchment paper.
5. Spread the vegetables evenly on the baking sheet.
6. Drizzle the soy sauce and honey mixture over the vegetables, making sure they are coated evenly.
7. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
8. Remove from the oven and let cool for a few minutes.
9. Serve hot as a side dish or as a main course with rice or quinoa.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 7g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- You can use any vegetables you like, such as sweet potatoes, Brussels sprouts, or mushrooms.
- You can use maple syrup instead of honey for a vegan version.
Variations:
- Add some chopped fresh herbs, such as thyme or rosemary, for extra flavor.
- Add some sliced onions or garlic cloves for more depth of flavor.
Tips and tricks:
- Make sure to cut the vegetables into similar sizes to ensure even cooking.
- Don't overcrowd the baking sheet, or the vegetables will steam instead of roast.
- You can double the recipe if you're feeding a crowd.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the vegetables in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the vegetables on a platter with some fresh herbs and lemon wedges for a pop of color.
Garnishes:
- Garnish with some chopped fresh parsley or cilantro.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with rice, quinoa, or couscous.
Troubleshooting advice:
- If the vegetables are not caramelizing, turn up the heat to 425°F (220°C) for the last 5-10 minutes of cooking.
Food safety advice:
- Make sure to wash the vegetables thoroughly before using them.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Roasting vegetables is a popular cooking method that has been used for centuries.
Flavor profiles:
- The soy sauce and honey add a sweet and salty flavor to the vegetables, while the garlic powder adds some depth of flavor.
Serving suggestions:
- Serve as a side dish or as a main course with rice or quinoa.
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Taste: Sweet, Savory, Tangy, Umami, Caramelized