Ingredients with Measurements:
- 1 lb flank steak
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tbsp honey
- 2 tbsp grated fresh ginger
- 2 cloves garlic, minced
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Special equipment needed:
- Large resealable plastic bag
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, olive oil, honey, ginger, garlic, black pepper, and red pepper flakes (if using).
2. Place flank steak in a large resealable plastic bag and pour marinade over it. Seal the bag and massage the marinade into the steak. Refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan to medium-high heat.
4. Remove steak from marinade and discard excess marinade.
5. Grill steak for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
6. Let steak rest for 5 minutes before slicing against the grain.
- Time:
Preparation time: 10 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 10 minutes
5. Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 16g
- Carbohydrates: 8g
- Protein: 24g
Substitutions for ingredients:
- Flank steak can be substituted with sirloin or skirt steak.
- Olive oil can be substituted with vegetable oil or canola oil.
- Honey can be substituted with brown sugar or maple syrup.
- Red pepper flakes can be omitted for a milder flavor.
Variations:
- Add sliced onions or bell peppers to the marinade for extra flavor.
- Use the marinade for chicken or pork instead of steak.
- Substitute the soy sauce with tamari or coconut aminos for a gluten-free option.
Tips and tricks:
- Make sure to slice the steak against the grain to ensure tenderness.
- Let the steak rest before slicing to allow the juices to redistribute.
- Double the recipe for leftovers or meal prep.
Storage instructions:
- Store leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat steak in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve sliced steak on a platter with a sprinkle of chopped fresh parsley or cilantro.
Garnishes:
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts or asparagus
- Garlic mashed potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the steak is tough, it may not have been sliced against the grain or cooked for long enough.
Food safety advice:
- Make sure to marinate the steak in the refrigerator to prevent bacterial growth.
Food history:
- Soy sauce and ginger are common ingredients in Asian cuisine, particularly in Japanese and Chinese dishes.
Flavor profiles:
- The marinade combines salty and sweet flavors with a hint of spice from the ginger and red pepper flakes.
Serving suggestions:
- Serve with chopsticks for an authentic Asian dining experience.
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Region: Japanese