Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, whisk together soy sauce, olive oil, garlic, salt, and pepper.
4. Add the Brussels sprouts to the bowl and toss until they are evenly coated with the mixture.
5. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
6. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and lightly browned.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 102
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- You can use coconut aminos instead of soy sauce for a gluten-free and soy-free version.
- You can use avocado oil or vegetable oil instead of olive oil.
Variations:
- Add some red pepper flakes for a spicy kick.
- Sprinkle some grated Parmesan cheese on top before serving.
- Add some chopped bacon or pancetta for extra flavor.
Tips and tricks:
- Make sure to trim the ends of the Brussels sprouts and halve them for even cooking.
- Toss the Brussels sprouts in the soy sauce mixture until they are well coated.
- Don't overcrowd the baking sheet, or the Brussels sprouts will steam instead of roast.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Brussels sprouts in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the Brussels sprouts in a large bowl or on a platter.
- Garnish with some chopped fresh parsley or cilantro.
Pairings:
- This dish pairs well with roasted chicken, grilled steak, or baked salmon.
Suggested side dishes:
- Serve with a side of mashed sweet potatoes or roasted carrots.
Troubleshooting advice:
- If the Brussels sprouts are not browning enough, increase the oven temperature to 425°F (220°C) and roast for a few more minutes.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before using them.
- Always use clean utensils and cookware to avoid cross-contamination.
Food history:
- Brussels sprouts are a member of the cabbage family and originated in Belgium in the 16th century.
Flavor profiles:
- The soy sauce adds a salty umami flavor to the Brussels sprouts, while the garlic adds a pungent aroma and taste.
Serving suggestions:
- Serve as a side dish for a holiday dinner or a weeknight meal.
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