Ingredients with Measurements:
- 4 large eggs
- 2 medium-sized tomatoes, diced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon sugar
- 1/4 teaspoon sesame oil
- 2 green onions, chopped
Special equipment needed: None
Step-by-step instructions:
a. Crack the eggs into a bowl and whisk them together with salt, black pepper, and sugar.
b. Heat a wok or large skillet over medium-high heat and add the vegetable oil.
c. Once the oil is hot, add the diced tomatoes and stir-fry for 1-2 minutes until they start to soften.
d. Pour the whisked eggs into the wok and stir-fry until they are almost set.
e. Add the soy sauce and sesame oil to the wok and stir-fry for another 30 seconds until the eggs are fully cooked.
f. Transfer the stir-fried tomato and scrambled eggs to a serving plate and garnish with chopped green onions.
10 minutes
5. Temperature: Medium-high heat
Serving size: 2-3 people
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 9g
- Protein: 10g
- Sodium: 900mg
- Sugar: 5g
Substitutions for ingredients:
- You can use any type of oil instead of vegetable oil.
- You can use any type of onion instead of green onions.
Variations:
- Add diced bell peppers or mushrooms for extra flavor and texture.
- Use tofu instead of eggs for a vegan version.
- Add a pinch of chili flakes for some heat.
Tips and tricks:
- Make sure to whisk the eggs well to get a fluffy texture.
- Don't overcook the eggs, as they can become tough and rubbery.
- Use ripe tomatoes for the best flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the leftovers in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fried tomato and scrambled eggs in a colorful bowl or plate for a vibrant presentation.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Stir-fried vegetables or a simple salad.
Troubleshooting advice:
- If the eggs are sticking to the wok, add a little more oil or reduce the heat.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
- Soy sauce stir-fried tomato and scrambled eggs is a popular Chinese dish that is often served for breakfast or as a quick and easy meal.
Flavor profiles:
- The dish is savory, slightly sweet, and has a hint of umami from the soy sauce.
Serving suggestions:
- Serve the dish hot with a side of steamed rice or noodles.
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Region: Chinese