Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, whisk together the olive oil, soy sauce, honey, garlic powder, salt, and pepper.
4. Add the Brussels sprouts to the bowl and toss to coat evenly.
5. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
6. Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and caramelized.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 105
- Total fat: 6g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 510mg
- Total carbohydrates: 12g
- Dietary fiber: 4g
- Sugars: 5g
- Protein: 4g
Substitutions for ingredients:
- Olive oil can be substituted with any other vegetable oil.
- Honey can be substituted with maple syrup or agave nectar.
- Garlic powder can be substituted with fresh minced garlic.
Variations:
- Add chopped bacon or pancetta for extra flavor.
- Top with grated Parmesan cheese before serving.
- Add sliced almonds or chopped pecans for crunch.
Tips and tricks:
- Make sure to evenly coat the Brussels sprouts with the soy sauce mixture for maximum flavor.
- Don't overcrowd the baking sheet to ensure even roasting.
- Use a spatula to flip the Brussels sprouts halfway through cooking for even browning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with a sprinkle of chopped parsley for a pop of color.
Garnishes:
- Chopped parsley or green onions.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Mashed sweet potatoes or roasted carrots.
Troubleshooting advice:
- If the Brussels sprouts are not caramelizing, increase the oven temperature or broil for a few minutes.
Food safety advice:
- Make sure to wash and trim the Brussels sprouts before cooking.
Food history:
- Brussels sprouts are a member of the cabbage family and are believed to have originated in Belgium in the 16th century.
Flavor profiles:
- The soy sauce adds a salty umami flavor to the Brussels sprouts, while the honey adds sweetness and caramelization.
Serving suggestions:
- Serve as a side dish or as a vegetarian main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A