Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced into thin rounds
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add sliced carrots to the skillet and sauté for 3-4 minutes until they start to soften.
3. In a small bowl, whisk together soy sauce, honey, garlic powder, and black pepper.
4. Pour the soy sauce mixture over the carrots and stir to coat evenly.
5. Add 1/4 cup of water to the skillet and stir to combine.
6. Reduce heat to low and cover the skillet with a lid.
7. Let the carrots cook for 10-12 minutes until they are tender and the sauce has thickened.
8. Remove the lid and continue cooking for another 2-3 minutes until the sauce has caramelized and glazed the carrots.
9. Serve hot and garnish with chopped parsley or green onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 85
- Fat: 3g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Coconut oil or vegetable oil can be used instead of olive oil.
- Fresh garlic can be used instead of garlic powder.
Variations:
- Add sliced onions or bell peppers to the skillet for extra flavor and texture.
- Use different types of carrots such as rainbow carrots or baby carrots.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to slice the carrots thinly and evenly for even cooking.
- Stir the carrots occasionally to prevent them from sticking to the skillet.
- If the sauce is too thick, add a splash of water to thin it out.
Storage instructions:
- Store leftover glazed carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the glazed carrots in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the glazed carrots in a shallow bowl or on a platter.
- Garnish with chopped parsley or green onions for a pop of color.
Garnishes:
- Chopped parsley or green onions
Pairings:
- Soy sauce glazed carrots pair well with grilled chicken or fish.
- Serve with a side of brown rice or quinoa for a complete meal.
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Grilled zucchini
Troubleshooting advice:
- If the sauce is too thin, let it simmer for a few more minutes until it thickens.
- If the carrots are too hard, add a splash of water and let them cook for a few more minutes until tender.
Food safety advice:
- Make sure to wash and peel the carrots before slicing them.
- Store leftover glazed carrots in the refrigerator and consume within 3 days.
Food history:
- Soy sauce glazed carrots are a modern twist on traditional glazed carrots, which have been a popular side dish for centuries.
Flavor profiles:
- The soy sauce adds a salty umami flavor to the sweet and earthy carrots.
Serving suggestions:
- Serve the glazed carrots as a side dish for a family dinner or holiday meal.
- Pack them in a lunchbox for a healthy and flavorful snack.
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Taste: Savory, Sweet, Umami, Tangy, Caramelized