Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the chicken and stir-fry until browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the wok and set aside.
4. Add the bell peppers, onion, garlic, and ginger to the wok and stir-fry for 2-3 minutes.
5. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
6. Pour the sauce into the wok and stir-fry for 1-2 minutes, until the sauce thickens.
7. Add the chicken back into the wok and stir-fry for an additional 1-2 minutes, until everything is heated through.
8. Season with salt and pepper to taste.
9. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
5. Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Red and green bell peppers can be substituted with any color bell pepper or other vegetables such as broccoli, carrots, or snap peas.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add sliced mushrooms or bamboo shoots for extra texture.
- Add a pinch of red pepper flakes for some heat.
- Use different types of meat or vegetables for variety.
Tips and tricks:
- Cut the chicken into bite-sized pieces for even cooking.
- Make sure the wok or skillet is hot before adding the ingredients to ensure a good stir-fry.
- Don't overcook the vegetables to maintain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with rice or noodles on the side.
Garnishes:
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the chicken is not cooked through, continue to stir-fry until it is no longer pink.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Soy sauce chicken stir-fry is a popular dish in Chinese cuisine.
Flavor profiles:
- Savory, salty, and slightly sweet.
Serving suggestions:
- Serve hot with rice or noodles.
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Region: Chinese