Ingredients with Measurements:
- 1 cup of soy protein crumbles
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 4 large kale leaves
- 1 avocado, sliced
- 1/2 cup of diced tomatoes
- 1/4 cup of diced red onion
- 1/4 cup of chopped cilantro
- 1 lime, juiced
Special equipment needed:
- None
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add soy protein crumbles, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the soy protein is browned and crispy.
3. Remove from heat and set aside.
4. Wash and dry kale leaves. Remove the tough stem from the center of each leaf.
5. Divide the soy protein mixture evenly among the four kale leaves.
6. Top each wrap with sliced avocado, diced tomatoes, red onion, and cilantro.
7. Squeeze lime juice over the top of each wrap.
8. Roll up each wrap tightly, tucking in the sides as you go.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- None
Serving size:
- 4 wraps
Nutritional information:
- Calories: 200
- Fat: 10g
- Carbohydrates: 15g
- Protein: 15g
- Fiber: 8g
Substitutions for ingredients:
- Soy protein crumbles can be substituted with ground beef, turkey, or chicken.
- Kale leaves can be substituted with collard greens or lettuce leaves.
- Avocado can be substituted with hummus or guacamole.
- Tomatoes, red onion, and cilantro can be substituted with any desired vegetables.
Variations:
- Add hot sauce or salsa for extra flavor.
- Use different spices to change up the flavor profile.
- Add cheese or sour cream for a creamier texture.
Tips and tricks:
- Make sure to remove the tough stem from the center of each kale leaf to make it easier to roll up.
- Use a toothpick to secure the wrap if it starts to unravel.
- Serve with a side of chips or a salad for a complete meal.
Storage instructions:
- Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave for 30 seconds to 1 minute or in the oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve on a platter with a side of salsa or guacamole.
- Cut the wraps in half for a more appetizer-style presentation.
Garnishes:
- Sprinkle with chopped cilantro or green onions.
Pairings:
- Serve with a side of chips or a salad.
Suggested side dishes:
- Chips and salsa
- Side salad with a vinaigrette dressing
Troubleshooting advice:
- If the wrap is too difficult to roll up, try steaming the kale leaves for a few minutes to make them more pliable.
Food safety advice:
- Make sure to wash all vegetables before using.
Food history:
- Soy protein is a popular meat substitute for vegetarians and vegans.
Flavor profiles:
- Smoky, spicy, and fresh.
Serving suggestions:
- Serve as a light lunch or dinner.
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