Ingredients with Measurements:
- 1 cup soy flour
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup unsweetened applesauce
- 1/2 cup soy milk
- 1/4 cup vegetable oil
- 1 egg
- 1 cup chopped apples
Special equipment needed:
- Muffin tin
- Muffin liners
- Mixing bowls
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C). Line a muffin tin with muffin liners.
2. In a mixing bowl, whisk together the soy flour, all-purpose flour, brown sugar, baking powder, salt, cinnamon, and nutmeg.
3. In another mixing bowl, whisk together the applesauce, soy milk, vegetable oil, and egg.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the chopped apples.
6. Spoon the batter into the muffin liners, filling each about 3/4 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
375°F (190°C)
Serving size:
Makes 12 muffins
Nutritional information:
Per serving (1 muffin):
Calories: 160
Fat: 6g
Saturated Fat: 1g
Cholesterol: 16mg
Sodium: 170mg
Carbohydrates: 23g
Fiber: 2g
Sugar: 10g
Protein: 5g
Substitutions for ingredients:
- You can use regular milk instead of soy milk.
- You can use any type of oil instead of vegetable oil.
- You can use any type of apple instead of chopped apples.
Variations:
- Add 1/2 cup of chopped nuts, such as walnuts or pecans, to the batter.
- Add 1/2 cup of raisins or dried cranberries to the batter.
- Add 1/2 cup of shredded carrots to the batter.
Tips and tricks:
- Make sure not to overmix the batter, as this can result in tough muffins.
- Use a cookie scoop to easily portion out the batter into the muffin liners.
- If you don't have muffin liners, you can grease the muffin tin with cooking spray or butter.
Storage instructions:
Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Reheating instructions:
To reheat the muffins, microwave them for 10-15 seconds, or until warm.
Presentation ideas:
Serve the muffins on a platter or in a basket lined with a cloth napkin.
Garnishes:
Sprinkle the muffins with powdered sugar or cinnamon sugar before serving.
Pairings:
Serve the muffins with a cup of coffee or tea for breakfast or as a snack.
Suggested side dishes:
Serve the muffins with fresh fruit or yogurt for a balanced breakfast or snack.
Troubleshooting advice:
- If the muffins are too dry, try adding a little more applesauce or soy milk to the batter.
- If the muffins are too wet, try reducing the amount of applesauce or soy milk in the batter.
Food safety advice:
Make sure to wash your hands and any utensils or surfaces that come into contact with the raw batter to prevent the spread of bacteria.
Food history:
Muffins have been around since the 18th century, and were originally made with yeast and baked in a hearth oven. The modern muffin as we know it today, however, is a quick bread that is leavened with baking powder or baking soda.
Flavor profiles:
These muffins have a slightly sweet and nutty flavor from the soy flour, with a hint of cinnamon and nutmeg. The chopped apples add a juicy and slightly tart element to the muffins.
Serving suggestions:
These muffins are perfect for breakfast or as a snack on-the-go. They are also a great option for those who are looking for a high-protein and low-carb snack.
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Taste: Sweet, Nutty, Savory, Apple, Apple-Flavored