Ingredients with Measurements:
- 1 cup soy protein
- 1/2 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 cups cooked brown rice
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 1 cup sliced onions
- 1 tablespoon sesame seeds
- 1/4 cup chopped green onions
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. In a large bowl, mix together soy protein, teriyaki sauce, garlic powder, onion powder, and black pepper. Let it marinate for 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated soy protein to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and crispy.
4. Add sliced carrots, bell peppers, and onions to the skillet and stir-fry for an additional 3-5 minutes until vegetables are tender-crisp.
5. Serve the soy protein and vegetables over cooked brown rice.
6. Garnish with sesame seeds and chopped green onions.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 8g
- Total carbohydrates: 49g
- Protein: 25g
Substitutions for ingredients:
- Soy protein can be substituted with tofu or seitan.
- Teriyaki sauce can be substituted with soy sauce and brown sugar.
- Brown rice can be substituted with white rice or quinoa.
- Vegetables can be substituted with any preferred vegetables.
Variations:
- Add pineapple chunks for a sweet and tangy twist.
- Add sliced mushrooms for an earthy flavor.
- Add chopped cashews or peanuts for a crunchy texture.
Tips and tricks:
- Make sure to marinate the soy protein for at least 10 minutes for maximum flavor.
- Use a non-stick skillet or wok to prevent sticking.
- Add a splash of water or vegetable broth if the skillet becomes too dry.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with the soy protein and vegetables on top of the rice.
- Garnish with sesame seeds and chopped green onions.
Garnishes:
- Sesame seeds
- Chopped green onions
Pairings:
- Serve with a side of steamed edamame or stir-fried bok choy.
Suggested side dishes:
- Steamed edamame
- Stir-fried bok choy
Troubleshooting advice:
- If the soy protein is too dry, add a splash of water or vegetable broth to the skillet.
Food safety advice:
- Make sure to cook the soy protein to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Teriyaki is a Japanese cooking technique that involves grilling or broiling meat or fish that has been marinated in a sweet and savory sauce.
Flavor profiles:
- Sweet and savory with a hint of umami.
Serving suggestions:
- Serve in a bowl with the soy protein and vegetables on top of the rice.
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Region: Japanese