Ingredients with Measurements:
- 1 cup cooked brown rice
- 1 cup cooked soy protein (such as tofu or tempeh)
- 1 cup cooked quinoa
- 1 cup roasted sweet potato, cubed
- 1 cup steamed broccoli florets
- 1 avocado, sliced
- 1/4 cup sliced almonds
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, honey, rice vinegar, olive oil, salt, and pepper to make the dressing.
2. In a large bowl, combine brown rice, soy protein, quinoa, sweet potato, and broccoli.
3. Drizzle the dressing over the bowl and toss to coat.
4. Divide the mixture into two bowls.
5. Top each bowl with sliced avocado, sliced almonds, and sesame seeds.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- None
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 550
- Total fat: 29g
- Total carbohydrates: 51g
- Dietary fiber: 14g
- Protein: 30g
Substitutions for ingredients:
- Brown rice can be substituted with quinoa or any other grain.
- Soy protein can be substituted with chicken, beef, or shrimp.
- Sweet potato can be substituted with butternut squash or pumpkin.
- Broccoli can be substituted with any other green vegetable.
- Avocado can be substituted with any other healthy fat source, such as nuts or seeds.
Variations:
- Add any other vegetables or toppings you like, such as cherry tomatoes, cucumber, or feta cheese.
- Change up the dressing by using a different type of vinegar or adding herbs like cilantro or basil.
Tips and tricks:
- Cook the rice, quinoa, and soy protein ahead of time to save time.
- Roast the sweet potato and steam the broccoli at the same time in the oven to save time and energy.
- Double the recipe to have leftovers for lunch or dinner the next day.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl and garnish with fresh herbs or edible flowers.
Garnishes:
- Sliced avocado, sliced almonds, and sesame seeds.
Pairings:
- Serve with a side of fresh fruit or a green salad.
Suggested side dishes:
- Fresh fruit or a green salad.
Troubleshooting advice:
- If the dressing is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to cook the soy protein to the recommended temperature to avoid any foodborne illnesses.
Food history:
- Soy protein has been a staple in Asian cuisine for centuries and has gained popularity in the Western world as a healthy protein source.
Flavor profiles:
- The dish has a savory, nutty flavor from the soy sauce and sesame seeds, balanced with sweetness from the honey and roasted sweet potato.
Serving suggestions:
- Serve as a healthy and filling lunch or dinner option.
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