Ingredients with Measurements:
- 1 cup soy nuts
- 4 celery stalks, cut into sticks
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Preheat oven to 350°F.
b. In a bowl, mix soy nuts, olive oil, garlic powder, onion powder, salt, and pepper until well combined.
c. Spread the mixture evenly on a baking sheet and bake for 10-12 minutes or until lightly toasted.
d. Let the soy nuts cool for a few minutes before serving.
e. Serve with celery sticks on the side.
Time:
Preparation time: 5 minutes
Cooking time: 10-12 minutes
5. Temperature:
350°F
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 8g
Carbohydrates: 5g
Protein: 10g
Fiber: 3g
Substitutions for ingredients:
- Soy nuts can be substituted with roasted chickpeas or mixed nuts.
- Olive oil can be substituted with any other cooking oil.
- Garlic powder and onion powder can be substituted with fresh garlic and onion.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Use different spices such as paprika, cumin, or chili powder for a different flavor.
- Add a tablespoon of honey for a sweet and savory taste.
Tips and tricks:
- Make sure to spread the soy nut mixture evenly on the baking sheet to ensure even toasting.
- Store any leftovers in an airtight container to keep them fresh.
Storage instructions:
Store in an airtight container at room temperature for up to 1 week.
Reheating instructions:
None needed.
Presentation ideas:
Serve the soy nuts and celery sticks on a platter with a small bowl of hummus or ranch dressing for dipping.
Garnishes:
Sprinkle chopped fresh parsley or cilantro on top for a pop of color.
Pairings:
Pair with a refreshing drink such as lemonade or iced tea.
Suggested side dishes:
Serve with a side of fresh fruit or a green salad.
Troubleshooting advice:
If the soy nuts are not toasting evenly, stir them around on the baking sheet halfway through cooking.
Food safety advice:
Make sure to store any leftovers properly to prevent spoilage.
Food history:
Soy nuts are a popular snack in many cultures and are often used as a substitute for peanuts.
Flavor profiles:
The soy nuts are savory and slightly nutty, while the celery sticks add a fresh and crunchy element.
Serving suggestions:
Serve as a healthy snack or appetizer before a meal.
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