Ingredients with Measurements:
- 2 slices of whole wheat bread
- 1 ripe avocado
- 1/4 cup of soy nuts
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- Toaster
- Cutting board
- Knife
- Mixing bowl
- Fork
Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. While the bread is toasting, cut the avocado in half and remove the pit. Scoop out the flesh and place it in a mixing bowl.
3. Mash the avocado with a fork until it is smooth.
4. Add the soy nuts, salt, black pepper, and olive oil to the mixing bowl. Mix everything together until it is well combined.
5. Spread the avocado mixture evenly on top of the toasted bread slices.
6. Serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 2 minutes
Temperature:
Toaster: medium-high heat
Serving size:
2 servings
Nutritional information:
Calories: 250
Fat: 16g
Carbohydrates: 22g
Protein: 7g
Fiber: 8g
Substitutions for ingredients:
- Whole wheat bread can be substituted with any type of bread.
- Soy nuts can be substituted with any type of nuts.
- Olive oil can be substituted with any type of oil.
Variations:
- Add sliced tomatoes or cucumbers on top of the avocado mixture for extra flavor and texture.
- Sprinkle some grated cheese on top of the avocado mixture before serving.
- Add a fried egg on top of the avocado mixture for a protein boost.
Tips and tricks:
- Make sure the avocado is ripe and soft for easy mashing.
- Use a fork to mash the avocado instead of a blender or food processor to avoid over-mixing.
- Toast the bread until it is crispy to prevent it from getting soggy.
Storage instructions:
This recipe is best served immediately and should not be stored.
Reheating instructions:
This recipe is not recommended for reheating.
Presentation ideas:
Serve the Soy Nuts and Avocado Toast on a plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish with a sprinkle of chopped cilantro or parsley for added flavor and color.
Pairings:
Pair with a cup of coffee or tea for a light breakfast or snack.
Suggested side dishes:
Serve with a side of fresh fruit or a small salad.
Troubleshooting advice:
- If the avocado mixture is too thick, add a splash of lemon juice or water to thin it out.
- If the bread is too soft, toast it for an additional 30 seconds.
Food safety advice:
Make sure to wash your hands and all utensils before preparing this recipe. Store any leftover ingredients properly to prevent contamination.
Food history:
Avocado toast has become a popular breakfast and brunch dish in recent years, with many variations and toppings. Soy nuts are a healthy and crunchy addition to this classic dish.
Flavor profiles:
Creamy, nutty, and savory.
Serving suggestions:
Serve as a light breakfast or snack.
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