Ingredients with Measurements:
- 1 cup roasted soy nuts
- 1 cup dried cranberries
- 1/2 cup roasted almonds
- 1/2 cup roasted cashews
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup honey
- 1/4 cup vegetable oil
- 1 tsp cinnamon
- 1/2 tsp salt
Special equipment needed: None
Step-by-step instructions:
a. Preheat the oven to 350°F.
b. In a large mixing bowl, combine the soy nuts, dried cranberries, almonds, cashews, pumpkin seeds, and sunflower seeds.
c. In a small bowl, whisk together the honey, vegetable oil, cinnamon, and salt.
d. Pour the honey mixture over the nut and seed mixture, and stir until everything is evenly coated.
e. Spread the mixture out in a single layer on a baking sheet lined with parchment paper.
f. Bake for 10-15 minutes, stirring occasionally, until the mixture is lightly golden and fragrant.
g. Remove from the oven and let cool completely.
h. Store in an airtight container at room temperature for up to 2 weeks.
10-15 minutes preparation time, 10-15 minutes cooking time
5. Temperature: 350°F
Serving size: 1/4 cup
Nutritional information:
- Calories: 180
- Total fat: 11g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 85mg
- Total carbohydrates: 18g
- Dietary fiber: 3g
- Sugars: 11g
- Protein: 6g
Substitutions for ingredients:
- Roasted soy nuts can be substituted with roasted chickpeas or edamame.
- Dried cranberries can be substituted with raisins or chopped dried apricots.
- Roasted almonds and cashews can be substituted with any other roasted nuts, such as hazelnuts or pecans.
- Pumpkin seeds and sunflower seeds can be substituted with any other roasted seeds, such as sesame seeds or flax seeds.
Variations:
- Add 1/4 cup of shredded coconut for a tropical twist.
- Use maple syrup instead of honey for a different flavor.
- Add 1/4 cup of dark chocolate chips for a sweet treat.
- Use different spices, such as ginger or nutmeg, for a different flavor profile.
Tips and tricks:
- Make sure to stir the mixture occasionally while baking to prevent burning.
- Let the trail mix cool completely before storing to prevent moisture buildup.
- Customize the mix to your liking by adding or subtracting ingredients.
Storage instructions:
- Store in an airtight container at room temperature for up to 2 weeks.
Reheating instructions: None needed.
Presentation ideas:
- Serve in small bowls or cups for a snack.
- Package in small bags for a portable snack.
Garnishes: None needed.
Pairings:
- Serve with a glass of milk or a cup of tea for a satisfying snack.
Suggested side dishes: None needed.
Troubleshooting advice:
- If the mixture is too sticky, add more nuts and seeds to balance it out.
- If the mixture is too dry, add more honey or oil to coat everything evenly.
Food safety advice:
- Make sure to store the trail mix in an airtight container to prevent moisture buildup and spoilage.
Food history: Trail mix was first invented in the early 20th century as a portable snack for hikers and outdoor enthusiasts.
Flavor profiles: Sweet, nutty, and slightly spicy.
Serving suggestions: Serve as a snack or as a topping for yogurt or oatmeal.
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