Breakfast > Toasts

Soy Nut and Avocado Toast Recipe

Ingredients with Measurements:
- 2 slices of whole wheat bread
- 1 ripe avocado
- 1/4 cup of soy nuts
- 1/2 teaspoon of red pepper flakes
- 1/2 teaspoon of garlic powder
- 1 tablespoon of olive oil
- Salt and pepper to taste

Special equipment needed:
- Toaster
- Cutting board
- Knife

Step-by-step instructions:
1. Begin by toasting the slices of bread in a toaster until they are golden brown.
2. While the bread is toasting, cut the avocado in half and remove the pit. Scoop out the avocado flesh into a small bowl and mash it with a fork.
3. Add the red pepper flakes, garlic powder, olive oil, salt, and pepper to the mashed avocado and mix well.
4. Spread the avocado mixture evenly onto each slice of toasted bread.
5. Sprinkle the soy nuts on top of the avocado mixture.
6. Serve immediately.


Time:
Preparation time: 5 minutes
Cooking time: 2-3 minutes
Temperature:
Toaster setting: medium-high
Serving size:
2 slices of toast

Nutritional information:
Calories: 300
Fat: 18g
Carbohydrates: 28g
Protein: 8g
Fiber: 8g
Sugar: 2g

Substitutions for ingredients:
- Whole wheat bread can be substituted with any other type of bread.
- Soy nuts can be substituted with any other type of nuts or seeds.
- Olive oil can be substituted with any other type of oil.

Variations:
- Add sliced tomatoes or cucumbers on top of the avocado mixture.
- Use a different type of nut butter instead of avocado.
- Add a fried egg on top of the soy nuts for extra protein.

Tips and tricks:
- Make sure the avocado is ripe and soft for easy mashing.
- Use a fork to mash the avocado instead of a blender or food processor to avoid over-mixing.
- Toast the bread to your desired level of crispiness.

Storage instructions:
This recipe is best served fresh and should not be stored.

Reheating instructions:
This recipe is not recommended for reheating.

Presentation ideas:
Serve the toast on a plate with a side of fresh fruit or a small salad.

Garnishes:
Garnish with a sprinkle of red pepper flakes or chopped fresh herbs.

Pairings:
Pair with a cup of coffee or tea for breakfast or a light lunch.

Suggested side dishes:
Serve with a side of fresh fruit or a small salad.

Troubleshooting advice:
- If the avocado is not ripe, it will be difficult to mash and spread evenly on the toast.
- If the soy nuts are too hard, they can be toasted in a pan for a few minutes to soften them.

Food safety advice:
Make sure to wash your hands and any utensils used in the preparation of this recipe to avoid cross-contamination.

Food history:
Avocado toast has become a popular breakfast and brunch dish in recent years, with many variations and toppings.

Flavor profiles:
This recipe has a creamy and nutty flavor with a hint of spice from the red pepper flakes.

Serving suggestions:
This recipe is perfect for a quick and easy breakfast or a light lunch.

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Taste: Savory, Nutty, Creamy, Tangy, Salty