Salad > Fruit Salads > Apple Salads > Soy Nut Salads

Soy Nut and Apple Salad Recipe

Ingredients with Measurements:
- 1/2 cup soy nuts
- 1 large apple, diced
- 4 cups mixed greens
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced red onion
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:
1. Preheat oven to 350°F.
2. Spread soy nuts on a baking sheet and bake for 10-12 minutes, or until lightly toasted.
3. In a large bowl, combine mixed greens, diced apple, dried cranberries, crumbled feta cheese, sliced red onion, and toasted soy nuts.
4. In a small bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper.
5. Pour dressing over salad and toss to combine.
6. Serve immediately.


- Time:
Preparation time: 10 minutes
- Cooking time: 12 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- Serves 4

Nutritional information:
- Calories per serving: 250
- Total fat: 17g
- Saturated fat: 3g
- Cholesterol: 8mg
- Sodium: 190mg
- Total carbohydrate: 22g
- Dietary fiber: 4g
- Sugars: 15g
- Protein: 5g

Substitutions for ingredients:
- Soy nuts can be substituted with roasted almonds or cashews.
- Dried cranberries can be substituted with raisins or chopped dates.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Apple cider vinegar can be substituted with white wine vinegar or balsamic vinegar.
- Honey can be substituted with maple syrup or agave nectar.

Variations:
- Add grilled chicken or shrimp for a protein boost.
- Substitute mixed greens with spinach or arugula.
- Add sliced avocado for extra creaminess.
- Use pears instead of apples for a different flavor.

Tips and tricks:
- Toasting the soy nuts brings out their nutty flavor and adds crunch to the salad.
- Make the dressing ahead of time and store in the fridge for up to a week.
- Use a mix of sweet and tart apples for a balanced flavor.
- Toss the salad with the dressing just before serving to prevent the greens from wilting.

Storage instructions:
- Store leftover salad in an airtight container in the fridge for up to 2 days.

Reheating instructions:
- This salad is best served cold and does not need to be reheated.

Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional soy nuts and dried cranberries for a pop of color.

Garnishes:
- Additional soy nuts and dried cranberries.

Pairings:
- This salad pairs well with grilled chicken or shrimp.

Suggested side dishes:
- Serve with a side of crusty bread or a bowl of soup for a complete meal.

Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.

Food safety advice:
- Wash all produce before using.
- Store leftover salad in the fridge and discard after 2 days.

Food history:
- Soy nuts are made from roasted soybeans and are a popular snack in many cultures.
- Apples have been cultivated for thousands of years and are one of the most widely consumed fruits in the world.

Flavor profiles:
- This salad is sweet, tart, and nutty with a tangy dressing.

Serving suggestions:
- Serve as a light lunch or dinner.

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Taste: Tangy, Sweet, Nutty, Savory