Ingredients with Measurements:
- 2 cups old-fashioned oats
- 1 cup soy nuts
- 1/2 cup honey
- 1/2 cup brown sugar
- 1/2 cup peanut butter
- 1/4 cup vegetable oil
- 1 tsp vanilla extract
- 1/2 tsp salt
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Line a 9x13 inch baking dish with parchment paper.
2. In a large bowl, mix together the oats and soy nuts.
3. In a small saucepan, combine the honey, brown sugar, peanut butter, vegetable oil, vanilla extract, and salt. Heat over medium heat, stirring constantly, until the mixture is smooth and the sugar has dissolved.
4. Pour the peanut butter mixture over the oat and soy nut mixture. Stir until everything is well coated.
5. Pour the mixture into the prepared baking dish. Use a spatula to press the mixture down firmly.
6. Bake for 20-25 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool completely in the pan.
8. Once cooled, lift the granola bars out of the pan using the parchment paper. Cut into bars.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 350°F (175°C)
Serving size:
- Makes 12 bars
Nutritional information:
- Calories: 295
- Fat: 14g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 9g
Substitutions for ingredients:
- You can use any type of nut in place of the soy nuts.
- Almond butter or sunflower seed butter can be used in place of the peanut butter.
Variations:
- Add in some chocolate chips or dried fruit for a different flavor.
Tips and tricks:
- Make sure to press the mixture down firmly in the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting into them.
Storage instructions:
- Store the bars in an airtight container at room temperature for up to a week.
Reheating instructions:
- These bars are best eaten at room temperature, but can be warmed up in the microwave for a few seconds if desired.
Presentation ideas:
- Wrap the bars individually in parchment paper for a grab-and-go snack.
Garnishes:
- Sprinkle some chopped nuts or chocolate chips on top of the bars before baking.
Pairings:
- These bars are great on their own, but can also be paired with a piece of fruit or yogurt for a more filling snack.
Suggested side dishes:
- These bars can be served as a snack or dessert on their own.
Troubleshooting advice:
- If the bars are too crumbly, try adding more peanut butter or honey to the mixture.
Food safety advice:
- Make sure to store the bars in an airtight container to prevent them from going stale.
Food history:
- Granola bars were first invented in the 19th century as a way to provide a portable and nutritious snack for hikers and campers.
Flavor profiles:
- These bars are sweet and nutty, with a hint of saltiness from the soy nuts.
Serving suggestions:
- These bars are great for a quick snack on-the-go or as a dessert.
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