Ingredients with Measurements:
- 1 pound of boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup of broccoli florets
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1/4 cup of soy sauce
- 1/4 cup of molasses
- 1/4 cup of teriyaki sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Cooked rice for serving
Special equipment needed:
- Wok or large skillet
- Whisk
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced chicken and cook until browned, about 5-7 minutes.
3. Add the sliced bell peppers, onion, broccoli, minced garlic, and minced ginger to the wok. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, molasses, and teriyaki sauce.
5. In a separate bowl, whisk together the cornstarch and water until smooth.
6. Pour the soy sauce mixture over the stir-fry and stir to combine.
7. Add the cornstarch mixture to the wok and stir until the sauce thickens, about 1-2 minutes.
8. Season with salt and pepper to taste.
9. Serve the stir-fry over cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 40g
- Protein: 25g
Substitutions for ingredients:
- Chicken can be substituted with beef or tofu.
- Broccoli can be substituted with any other vegetable of your choice.
Variations:
- Add sliced mushrooms to the stir-fry.
- Use honey instead of molasses for a sweeter flavor.
- Add a teaspoon of chili flakes for a spicy kick.
Tips and tricks:
- Slice the chicken and vegetables thinly for even cooking.
- Make sure to whisk the cornstarch and water mixture until smooth to avoid lumps in the sauce.
- Serve the stir-fry immediately to prevent the vegetables from becoming too soft.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave-safe dish for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl with a garnish of sliced green onions.
Garnishes:
- Sliced green onions
Pairings:
- Serve with a side of steamed edamame or a cucumber salad.
Suggested side dishes:
- Steamed edamame
- Cucumber salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are too soft, reduce the cooking time.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Teriyaki is a Japanese cooking technique where meat or fish is marinated in a sweet and savory sauce before being grilled or broiled.
Flavor profiles:
- Sweet, savory, and slightly tangy.
Serving suggestions:
- Serve the stir-fry over cooked rice for a filling and satisfying meal.
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Region: Japanese