Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup soy sauce
- 1/4 cup molasses
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1 tablespoon vegetable oil
Special equipment needed:
- Baking sheet
- Aluminum foil
- Small saucepan
Step-by-step instructions:
1. Preheat oven to 400°F.
2. In a small saucepan, combine soy sauce, molasses, rice vinegar, garlic, ginger, and red pepper flakes. Cook over medium heat, stirring occasionally, until the mixture thickens, about 5 minutes.
3. Season salmon fillets with salt and pepper.
4. Heat vegetable oil in a large skillet over medium-high heat. Add salmon fillets and cook for 2-3 minutes on each side until browned.
5. Transfer salmon fillets to a baking sheet lined with aluminum foil.
6. Brush soy molasses glaze over the salmon fillets.
7. Bake in the preheated oven for 10-12 minutes, or until the salmon is cooked through and the glaze is caramelized.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 400°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 330
Fat: 14g
Carbohydrates: 17g
Protein: 34g
Sodium: 870mg
Sugar: 14g
Substitutions for ingredients:
- Tamari sauce can be used instead of soy sauce.
- Honey can be used instead of molasses.
- Apple cider vinegar can be used instead of rice vinegar.
Variations:
- Add sliced scallions on top of the salmon before serving.
- Substitute salmon with other types of fish, such as cod or halibut.
- Add a teaspoon of sesame oil to the glaze for extra flavor.
Tips and tricks:
- Make sure to pat the salmon fillets dry with paper towels before seasoning them with salt and pepper.
- Use a non-stick skillet to prevent the salmon from sticking to the pan.
- Brush the glaze on the salmon fillets generously for a more flavorful dish.
Storage instructions:
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover salmon in the microwave or oven until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of steamed rice or quinoa. Garnish with sliced scallions and sesame seeds.
Garnishes:
- Sliced scallions
- Sesame seeds
Pairings:
- Steamed rice
- Quinoa
- Roasted vegetables
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the glaze is too thick, add a tablespoon of water to thin it out.
- If the salmon is not cooked through after baking, put it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F.
- Store leftover salmon in the refrigerator within 2 hours of cooking.
Food history:
Soy sauce and molasses are both ingredients commonly used in Asian cuisine. This recipe combines the two to create a sweet and savory glaze for salmon.
Flavor profiles:
This dish has a sweet and salty flavor profile with a hint of spice from the red pepper flakes.
Serving suggestions:
Serve this dish as a main course for dinner.
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