Ingredients with Measurements:
- 1 cup soy milk
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Whisk
Step-by-step instructions:
1. In a small bowl, whisk together soy milk and cornstarch until smooth. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add onion and garlic, and stir-fry for 1-2 minutes until fragrant.
4. Add red and green bell peppers, broccoli, and mushrooms. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
5. Pour in soy milk mixture and stir well to combine.
6. Add soy sauce, salt, and pepper to taste.
7. Continue to stir-fry for another 2-3 minutes until the sauce thickens and coats the vegetables evenly.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 12g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of milk instead of soy milk.
- You can substitute cornstarch with arrowroot powder or potato starch.
- You can use any type of vegetables you like.
Variations:
- Add tofu or tempeh for extra protein.
- Add chili flakes or hot sauce for a spicy kick.
- Add ginger or lemongrass for a fragrant flavor.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Don't overcook the vegetables, as they should be tender-crisp.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for a family-style meal.
- Garnish with chopped cilantro or green onions for a pop of color.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Rice or noodles
Suggested side dishes:
- Steamed bok choy or green beans
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are too soft, reduce the cooking time.
Food safety advice:
- Make sure to cook the vegetables thoroughly to prevent foodborne illness.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine, dating back to the Han Dynasty (206 BC – 220 AD).
Flavor profiles:
- Creamy, savory, and slightly sweet
Serving suggestions:
- Serve hot with rice or noodles for a complete meal.
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