Ingredients with Measurements:
- 2 cups soy milk
- 1/4 cup chia seeds
- 1/4 cup honey
- 1 tsp vanilla extract
- 2 cups mixed fruits (such as berries, kiwi, mango, and banana)
- 1/2 cup granola
Special equipment needed:
- Blender
- Mason jars or parfait glasses
Step-by-step instructions:
1. In a blender, combine soy milk, chia seeds, honey, and vanilla extract. Blend until smooth.
2. Pour the mixture into a bowl and let it sit for 10-15 minutes until the chia seeds absorb the liquid and thicken the mixture.
3. In the meantime, prepare the fruits by washing and cutting them into bite-sized pieces.
4. Once the chia mixture has thickened, start assembling the parfaits. Begin with a layer of the chia mixture, followed by a layer of mixed fruits, and then a layer of granola.
5. Repeat the layers until the jar or glass is full, ending with a layer of granola on top.
6. Chill the parfaits in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Total time: 45 minutes
5. Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Per serving:
- Calories: 290
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 45mg
- Total carbohydrates: 52g
- Dietary fiber: 10g
- Sugars: 29g
- Protein: 8g
Substitutions for ingredients:
- Soy milk can be substituted with any non-dairy milk.
- Chia seeds can be substituted with flax seeds or hemp seeds.
- Honey can be substituted with maple syrup or agave nectar.
- Mixed fruits can be substituted with any seasonal fruits.
Variations:
- Add a layer of yogurt for extra creaminess.
- Use different types of granola, such as chocolate or nutty flavors.
- Add a layer of nut butter for extra protein and flavor.
- Top with coconut flakes or chocolate chips for added texture.
Tips and tricks:
- Make the chia mixture ahead of time and store it in the refrigerator for up to 3 days.
- Use a variety of colorful fruits for a visually appealing parfait.
- Customize the sweetness level by adjusting the amount of honey or using a different sweetener.
- Use a piping bag to neatly layer the parfait in the jar or glass.
Storage instructions:
Store the parfaits in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This recipe does not require reheating.
Presentation ideas:
Serve the parfaits in clear mason jars or parfait glasses to showcase the colorful layers.
Garnishes:
Top the parfaits with fresh mint leaves or edible flowers for a pop of color.
Pairings:
Pair the parfaits with a cup of hot tea or coffee for a cozy breakfast or snack.
Suggested side dishes:
Serve the parfaits with a side of toast or a small bowl of oatmeal for a more filling breakfast.
Troubleshooting advice:
- If the chia mixture is too thick, add more soy milk to thin it out.
- If the granola is too crunchy, let it sit in the chia mixture for a few minutes to soften.
Food safety advice:
Make sure to wash and cut the fruits properly to prevent any contamination.
Food history:
Parfaits originated in France as a layered dessert made with ice cream, fruit, and syrup. The American version typically uses yogurt, granola, and fruit.
Flavor profiles:
This parfait is sweet, creamy, and crunchy with a hint of vanilla.
Serving suggestions:
Serve the parfaits for breakfast, as a snack, or as a light dessert.
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