Ingredients with Measurements:
- 4 medium potatoes, peeled and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup soy crumbles
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced potatoes and cook for 10 minutes, stirring occasionally.
3. Add the diced onion, minced garlic, red bell pepper, and green bell pepper to the skillet. Cook for another 10 minutes, stirring occasionally.
4. Add the soy crumbles to the skillet and cook for 5 minutes, stirring occasionally.
5. Crack the eggs over the top of the hash and cook until the whites are set and the yolks are still runny.
6. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 280
Total fat: 10g
Saturated fat: 2g
Cholesterol: 185mg
Sodium: 410mg
Total carbohydrates: 33g
Dietary fiber: 5g
Sugar: 5g
Protein: 17g
Substitutions for ingredients:
- Regular ground beef or turkey can be substituted for the soy crumbles.
- Sweet potatoes can be substituted for the regular potatoes.
Variations:
- Add diced tomatoes to the skillet for a fresh burst of flavor.
- Top with shredded cheese for a cheesy twist.
- Add diced jalapenos for a spicy kick.
Tips and tricks:
- Make sure to dice the potatoes into small, even pieces to ensure they cook evenly.
- Use a non-stick skillet to prevent the eggs from sticking.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a large platter with fresh herbs sprinkled over the top.
Garnishes:
Fresh herbs, such as parsley or cilantro.
Pairings:
Serve with a side of fresh fruit or a green salad.
Suggested side dishes:
- Fresh fruit
- Green salad
- Toast
Troubleshooting advice:
- If the potatoes are taking too long to cook, cover the skillet with a lid to speed up the cooking process.
- If the eggs are not cooking evenly, cover the skillet with a lid to help steam the eggs.
Food safety advice:
Make sure to cook the eggs until the whites are set and the yolks are still runny to prevent the risk of foodborne illness.
Food history:
Hash is a dish that originated in the United States in the late 1800s. It typically consists of diced meat and potatoes cooked together in a skillet.
Flavor profiles:
Savory, hearty, and slightly spicy.
Serving suggestions:
Serve hot with a side of fresh fruit or a green salad.
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