Ingredients with Measurements:
- 2 eggs
- 1 tablespoon soy sauce
- 1/4 cup sliced mushrooms
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Non-stick frying pan
Step-by-step instructions:
a. In a small bowl, beat the eggs and soy sauce together until well combined.
b. Heat the vegetable oil in a non-stick frying pan over medium heat.
c. Add the sliced mushrooms to the pan and sauté for 2-3 minutes until they are tender and lightly browned.
d. Pour the egg mixture into the pan and swirl it around to evenly distribute the eggs.
e. Cook the omelette for 2-3 minutes until the bottom is set and the top is slightly runny.
f. Use a spatula to fold the omelette in half and cook for another minute until the eggs are fully cooked.
g. Season with salt and pepper to taste and garnish with chopped green onions.
- Time:
Preparation time: 5 minutes
- Cooking time: 5-7 minutes
5. Temperature:
- Medium heat
Serving size:
- 1 serving
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 2g
- Protein: 12g
Substitutions for ingredients:
- Button mushrooms can be substituted for sliced mushrooms.
- Tamari sauce can be substituted for soy sauce.
Variations:
- Add diced onions or bell peppers for extra flavor.
- Sprinkle shredded cheese on top of the omelette before folding it in half.
- Use tofu instead of eggs for a vegan version.
Tips and tricks:
- Make sure to use a non-stick frying pan to prevent the omelette from sticking.
- Don't overcook the eggs or they will become tough and rubbery.
- Use a spatula to gently lift the edges of the omelette to check if it's cooked on the bottom.
Storage instructions:
- Store leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Chopped green onions or parsley
Pairings:
- Serve with a side of bacon or sausage for a hearty breakfast.
Suggested side dishes:
- Toast, fruit salad, or hash browns.
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent the risk of foodborne illness.
Food history:
- Omelettes have been a popular breakfast dish in France since the 16th century.
Flavor profiles:
- The soy sauce adds a salty umami flavor to the eggs, while the mushrooms add a meaty texture.
Serving suggestions:
- Serve the omelette hot with a cup of coffee or tea.
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