Soy Egg and Avocado Toast Recipe

Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste

Special equipment needed:
- Non-stick skillet
- Toaster

Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
3. In a small bowl, whisk together the eggs and soy sauce.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook until set, stirring occasionally.
6. Season the eggs with salt and pepper to taste.
7. Spread the mashed avocado on the toasted bread slices.
8. Top each slice with the cooked eggs.
9. Drizzle with additional soy sauce, if desired.


Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
2 servings

Nutritional information:
Calories per serving: 350
Fat: 23g
Carbohydrates: 23g
Protein: 12g
Fiber: 7g
Sugar: 2g
Sodium: 700mg

Substitutions for ingredients:
- Instead of soy sauce, you can use tamari or coconut aminos.
- You can use any type of bread you prefer.
- If you don't have an avocado, you can use hummus or cream cheese as a spread.

Variations:
- Add sliced tomatoes or cucumber on top of the avocado.
- Sprinkle with sesame seeds or chopped scallions for extra flavor.
- Use a different type of cheese, such as feta or goat cheese.

Tips and tricks:
- Make sure to use a non-stick skillet to prevent the eggs from sticking.
- If you prefer your eggs runny, cook them for a shorter amount of time.
- You can also add a splash of hot sauce or sriracha for extra spice.

Storage instructions:
This recipe is best served immediately. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
To reheat, place the toast and eggs in a toaster oven or microwave until warmed through.

Presentation ideas:
Serve the toast on a plate with a side of fresh fruit or a small salad.

Garnishes:
Garnish with chopped herbs, such as parsley or cilantro.

Pairings:
This recipe pairs well with a cup of coffee or tea.

Suggested side dishes:
Serve with a side of fresh fruit or a small salad.

Troubleshooting advice:
If the eggs stick to the skillet, use a spatula to gently loosen them from the bottom.

Food safety advice:
Make sure to cook the eggs until they are fully set to prevent any risk of foodborne illness.

Food history:
Avocado toast has become a popular breakfast and brunch dish in recent years, with many variations and toppings.

Flavor profiles:
This recipe has a savory, umami flavor from the soy sauce and a creamy, nutty flavor from the avocado.

Serving suggestions:
Serve this dish for breakfast or brunch, or as a light lunch or snack.

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Taste: Savory, Tangy, Creamy, Nutty, Salty