Ingredients with Measurements:
- 1 pie crust
- 1/2 cup soy milk
- 1/2 cup heavy cream
- 4 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 cup chopped asparagus
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Knife
- Cutting board
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Roll out pie crust and place it in the pie dish.
3. In a mixing bowl, whisk together soy milk, heavy cream, eggs, salt, black pepper, and garlic powder.
4. Add chopped asparagus and shredded cheddar cheese to the mixture and stir.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes or until the center is set.
7. Let the quiche cool for 10 minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
5. Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 250
Fat: 18g
Carbohydrates: 13g
Protein: 9g
Substitutions for ingredients:
- Regular milk can be used instead of soy milk.
- Half and half can be used instead of heavy cream.
- Other vegetables such as spinach or broccoli can be used instead of asparagus.
- Other types of cheese such as feta or goat cheese can be used instead of cheddar cheese.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a gluten-free pie crust for a gluten-free quiche.
- Add herbs such as thyme or basil for extra flavor.
Tips and tricks:
- Blind bake the pie crust for 10 minutes before adding the quiche mixture to prevent a soggy crust.
- Use a fork to poke holes in the bottom of the pie crust before blind baking to prevent it from puffing up.
- Let the quiche cool for 10 minutes before serving to allow it to set.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover quiche in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the quiche on a decorative plate.
- Garnish with fresh herbs such as parsley or chives.
Garnishes:
- Fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing.
Troubleshooting advice:
- If the quiche is not setting in the center, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Quiche originated in France and was traditionally made with eggs, cream, and cheese.
Flavor profiles:
- Creamy, savory, and slightly tangy.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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