Ingredients with Measurements:
- 16 jumbo pasta shells
- 1 cup soy cheese, shredded
- 1/2 cup tofu, crumbled
- 1/4 cup nutritional yeast
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 1 1/2 cups marinara sauce
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cook the pasta shells according to the package instructions until al dente. Drain and rinse with cold water.
3. In a mixing bowl, combine the soy cheese, crumbled tofu, nutritional yeast, parsley, basil, garlic powder, onion powder, salt, and pepper.
4. Stuff each pasta shell with the soy cheese mixture and place them in a baking dish.
5. Pour the marinara sauce over the stuffed shells.
6. Cover the baking dish with foil and bake for 25 minutes.
7. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Time:
Preparation time: 20 minutes
- Cooking time: 35 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 320
- Fat: 9g
- Carbohydrates: 42g
- Protein: 18g
Substitutions for ingredients:
- You can use any type of vegan cheese instead of soy cheese.
- If you don't have tofu, you can use more cheese or substitute with cooked lentils.
Variations:
- Add chopped spinach or kale to the cheese mixture for added nutrition.
- Use different herbs and spices to change up the flavor.
Tips and tricks:
- Make sure to cook the pasta shells until al dente so they don't become too soft when baked.
- Use a piping bag or a small spoon to stuff the cheese mixture into the shells.
- If you have extra cheese mixture, you can use it as a dip for vegetables or crackers.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the stuffed shells in a baking dish and cover with foil. Bake at 350°F for 15-20 minutes, or until heated through.
Presentation ideas:
- Serve the stuffed shells on a bed of fresh spinach or arugula for a pop of color.
Garnishes:
- Top with fresh basil or parsley for a burst of flavor.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Roasted vegetables, such as broccoli or carrots, would be a great side dish.
Troubleshooting advice:
- If the cheese mixture is too dry, add a splash of non-dairy milk to help it come together.
Food safety advice:
- Make sure to cook the pasta shells and the filling to the appropriate temperature to ensure food safety.
Food history:
- Stuffed shells are a classic Italian-American dish that have been enjoyed for generations.
Flavor profiles:
- This dish is savory, cheesy, and herbaceous.
Serving suggestions:
- Serve hot and enjoy as a main dish.
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