Ingredients with Measurements:
- 4 large flour tortillas
- 2 cups shredded soy cheese
- 1/2 cup diced tomatoes
- 1/4 cup diced green onions
- 1/4 cup chopped cilantro
- 2 tablespoons vegetable oil
Special equipment needed:
- Large skillet or griddle
Step-by-step instructions:
1. In a large skillet or griddle, heat the vegetable oil over medium-high heat.
2. Place a tortilla in the skillet and sprinkle 1/2 cup of shredded soy cheese on one half of the tortilla.
3. Add a handful of diced tomatoes, green onions, and cilantro on top of the cheese.
4. Fold the other half of the tortilla over the filling to create a half-moon shape.
5. Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortilla is golden brown.
6. Repeat with the remaining tortillas and filling.
7. Cut each quesadilla into wedges and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 18g
- Saturated fat: 6g
- Cholesterol: 0mg
- Sodium: 650mg
- Total carbohydrates: 33g
- Dietary fiber: 4g
- Sugars: 3g
- Protein: 16g
Substitutions for ingredients:
- Shredded soy cheese can be substituted with any other type of vegan cheese.
- Diced tomatoes, green onions, and cilantro can be substituted with any other vegetables or herbs of your choice.
Variations:
- Add sliced avocado or guacamole to the filling for extra creaminess.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add cooked black beans or refried beans to the filling for extra protein.
Tips and tricks:
- Use a non-stick skillet or griddle to prevent the quesadillas from sticking.
- Don't overfill the quesadillas or they will be difficult to flip.
- Serve with salsa, sour cream, or hot sauce on the side.
Storage instructions:
- Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quesadillas in a skillet over medium heat until heated through.
Presentation ideas:
- Arrange the quesadilla wedges on a platter and garnish with additional cilantro.
Garnishes:
- Fresh cilantro
- Sliced avocado
- Salsa
- Hot sauce
Pairings:
- Serve with a side of Mexican rice and beans for a complete meal.
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the quesadillas are sticking to the skillet, add more oil or use a non-stick skillet.
- If the cheese is not melting, cover the skillet with a lid to trap the heat and steam.
Food safety advice:
- Make sure to cook the quesadillas to an internal temperature of 165°F to ensure that they are safe to eat.
Food history:
- Quesadillas originated in Mexico and are traditionally made with cheese and a corn tortilla.
Flavor profiles:
- Cheesy, savory, slightly spicy
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Mexican