Ingredients with Measurements:
- 1 head of broccoli, cut into florets
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of soybean paste
- 1 tablespoon of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sugar
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the garlic and ginger and sauté for 1-2 minutes until fragrant.
3. Add the broccoli florets and stir-fry for 3-4 minutes until they start to soften.
4. In a small bowl, whisk together the soybean paste, soy sauce, rice vinegar, sugar, and water.
5. Pour the sauce over the broccoli and stir-fry for an additional 2-3 minutes until the broccoli is tender and coated in the sauce.
6. Season with salt and pepper to taste.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 5g
Carbohydrates: 10g
Protein: 4g
Sodium: 500mg
Fiber: 4g
Substitutions for ingredients:
- Broccoli can be substituted with any other vegetable of your choice.
- Soybean paste can be substituted with miso paste.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add cooked chicken, beef, or tofu for a protein boost.
Tips and tricks:
- Make sure to cut the broccoli into evenly sized florets for even cooking.
- Don't overcook the broccoli, as it will become mushy and lose its vibrant green color.
- Adjust the amount of soybean paste and soy sauce to your taste preference.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter, garnished with sliced green onions or sesame seeds.
Garnishes:
Sliced green onions or sesame seeds
Pairings:
This stir-fry pairs well with steamed rice or noodles.
Suggested side dishes:
Serve with a side of steamed edamame or a simple cucumber salad.
Troubleshooting advice:
If the sauce is too thick, add more water to thin it out. If it's too thin, add more soybean paste.
Food safety advice:
Make sure to wash the broccoli thoroughly before using it in the recipe.
Food history:
Soybean paste is a traditional ingredient in Korean cuisine, often used as a base for soups, stews, and marinades.
Flavor profiles:
This stir-fry has a savory, umami flavor from the soybean paste and soy sauce, with a hint of sweetness from the sugar and rice vinegar.
Serving suggestions:
Serve as a main dish or as a side dish to a larger meal.
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